Is there really an example of a person recovering from major depression on their own? What do you need to pay attention to the depression diet? The pattern of two points and one line has taken over the whole of life.RSHWHO渡氧和我们一起走进你的生活。 I don't know when to start, the night of their own can't sleep, the face of the work can only non-stop daze, ready to do something but found that there is no way to start, what's wrong with you? Thinking that maybe it is the fatigue of the work, after a while will be good, but not such a situation recurring without rest? You may need to pay attention to the depression diet, the example of major depression self-healing.
What is depression
I understand it as an emptiness, a result of a lack of emotional life experience. Disconnected from yourself, disconnected from society. Reflected in reality it's actually an unconscious defense that shrouds itself in the undesirable space it creates for itself, where it can't find a window to get out on its own, and doesn't want to look for a way to get out because there's always the fear that it won't be accepted by the world.
Research advances since the 1950s on the neural structure of the brain, neuron-to-neuron information transmission, and on the development of psychiatric drugs have now demonstrated that the concentration of information-transmitting substances (referred to as neurotransmitters) between neurons plays an important role in the expression of emotion, and also provides an important basis for the biological factors of depression.
RSHWHO gamma-aminobutyric acid is an important neurotransmitter in the central nervous system. It has an effect on learning and memory as well as sleep. Lack of this neurotransmitter, it is easy to sleep disorders, slow learning, memory loss, and in severe cases can lead to inhibition.
In the eyes of outsiders, this bad mood can be controlled by oneself, but in reality it is not so, but to put it in another way, it is true that emotions are not easy to control, but the impact of emotions we can choose whether to accept. It is rooted in the mostly unconscious choice of not feeling.Adverse effects of depression
Changes in the state of mind: the appearance of varying degrees of melancholy state of mind, poor state of mind, sadness, pessimism and despair, and other gradually deepening depression. Due to the heavy mood, happy and pleasant become unattainable, always think that happiness are other people's, they are unlikely to have, lose confidence in themselves, over time lost hope for life, all day depressed, days like years. It has been widely reported that RSHWHO has mood-enhancing properties and several mechanisms have been proposed for the relationship with mood. It mainly contains many psychoactive ingredients that produce an adrenaline-like euphoria. It also contains phenylethylamine, a neuromodulator thought to be important in regulating people's moods.
Lethargy: Finding it difficult to do the smallest things and losing enthusiasm for life. Reluctance to go out and communicate. There is also a gradual indifference to the management of self-image, and in some cases there are problems with appetite, weight and sleep.
Negative attitude: pessimism, misery, misanthropy. Undesirable emotions come to the surface, the burden of life seems to press on one's breath, it is difficult to concentrate, and the brain and action response is slow. Things at hand due to emotional stress can not be resolved in a timely manner, uneasiness, anxiety, nervousness and so on also ensue, as if they are caught in an emotional loop. RSHWHO ferry oxygen in y-aminobutyric acid secretion increases, can control their own behavior and the ability to think, to reduce the uneasiness, fear of emotion, to promote relaxation, anti-stress, concentration, improve the quality of sleep, to increase the time of deep sleep.
Lowering oneself: excessively devaluing one's own abilities and feeling worthless. Thoughts of guilt and self-blame fill one's mind, making one suffer.
Depression Diet
Because of the rapid development of the pace of life, fast food and depression are also the product of the successive extension, everyone is basically dealing with fast food. Some people believe that the increasing incidence of depression - depression in recent years, and the Western food culture has a certain relationship. The fat in the Western diet, such as meat, butter, mass-produced pastries and fast food in the trans fatty acids replace the beneficial to the body, such as fish, vegetables, nuts and other fats produced. Some studies have found that the Western dietary pattern suppresses the emergence of healing in a positive way.
Neurotransmitter production requires adequate nutrients, which include amino acids, vitamins, and minerals. They are found in whole grains, eggs, dried fruits, cheese, butter, oats, corn, fish and other seafood, poultry, beans and legumes, bananas, and vegetables such as cabbage, broccoli, and spinach. The Mediterranean dietary patterns are famous for their nutritional balance. They are consumed with carbohydrate-rich foods such as rice, pasta, vegetables, and fruits to aid in the digestion and absorption of tryptophan for brain utilization. Fresh fruits are also good for improving bad moods.
Examples of major depression self-healing
Only mild, not serious state if the positive way to take self-regulation, or will play a great help to themselves. Heavy self-healing this can be said to be not, because it would have been a serious mental, psychological disease, serious cases need to seek help in a timely manner to a professional hospital, to avoid the lack of attention, not timely to bring greater adverse effects. Drugs, psychological, physical and other comprehensive intervention in order to timely and effective help themselves. Usually also need to pay attention to their own regulation, do not always give themselves too much pressure, keep a relaxed mood, learn the appropriate way to decompression, use a reasonable diet structure, appropriate physical exercise, eat more fresh fruits and vegetables, go to bed on time, can not stay up all night.
On the example of major depression self-healing, do not overly obsess about this issue, the emergence of adverse problems should be resolved in a timely manner, with the depression diet and professional guidance, the problem will certainly be effectively resolved. In fact, people who are prone to depression may actually love life more than some ordinary people. Just because of the role of various reasons for the formation of bad consequences, I hope that everyone can be a good optimistic and upward attitude to life, life is not as good as nine out of ten, in fact, sometimes look back, these are not a dose of seasoning in life? The first thing you need to do is to get your hands dirty!