One of the most suitable for breakfast to eat slimming food:

1, eggs

Eggs are rich in lecithin is a kind of emulsifier, can make the fat cholesterol emulsified into a very small particles from the blood vessels swept away for the body to use. In addition, the egg can make the blood of high-density lipoprotein increase can maintain blood vessels to avoid hardening.

2, oatmeal

Morning is the active period of metabolism, but also the most important need for detoxification and make up for the period of energy. This time to drink a bowl of oatmeal porridge helps to drain away the toxins in the intestines and blood, and absorb the rich nutrients. In addition, oatmeal digestion time is long, to help you get rid of hunger in the morning, the wrong ideal health and slimming breakfast.

Two, the most suitable for lunch to eat slimming food:

1, sushi

Sushi is to make up for the best selection of carbohydrates. If you eat sushi when you can pick low-fat fillings, it can be sweet and slimming both Oh! In addition, sushi due to the addition of vinegar, a day will not be bad, can be eaten at any time, and easy to bring, can be regarded as the most healthy and natural slimming good helper.

2, vegetables

Vegetables are rich in dietary fiber, is an excellent slimming food selection. The most slimming vegetables include broccoli, zucchini, bitter melon, potatoes, spinach, cabbage, lettuce, celery and so on. Vegetables contain dietary fiber can assist you to add a sense of satiety, and their low calorie will not have too much calorie intake confusion, is one of the best slimming food.

Three, the most suitable for dinner to eat slimming food:

1, grilled chicken breast

Chicken than pork, beef and other meats, significantly low-fat low-calorie characteristics. In addition, the skin of the roasted chicken breast is an outstanding source of protein, can help you complete the side "meat" to eat the side of the desire to lose weight, is the "meat eater" of the first choice of slimming food.

2, apple

Slimming time, eat more apples can let the digestive system rest, rehabilitation of the original function, and normal operation. Eat more apples can not only progress to discharge the remaining toxins in the body, but also can make the human body intake of calorie cuts, the lack of some of the body will need to be stored in the body to supply the calorie supply. The body's remaining fat consumption, people will naturally become thin. In addition, the apple is also an excellent substitute for sweets.

Four, between meals snacks:

Experts suggest that in the manipulation of total calories under the premise of the meal to participate in some of the well-being of the snacks can assist you in the success of the thin body Oh!　　Almonds Research has found that women who consume almonds every day will not easily feel hungry, and very naturally cut down on the intake of other high-calorie foods. The fiber structure of almonds prevents the absorption of fat and calories by the digestive system, which is of great assistance to slimming. In addition, almonds are not only high in protein, a lot of fiber in them can make people cut down on hunger, which is beneficial to adhere to the weight.

1, low-fat yogurt

Yogurt is rich in a lot of active lactic acid bacteria, can effectively regulate the balance of flora in the body, to promote gastrointestinal activity, and then help detoxification and slimming. In addition, dairy products are rich in a lot of calcium, and these substances are necessary to accelerate the fat burning. So, low-fat yogurt is undoubtedly a super food for slimming.

2, green tea

Green tea in the aromatic compounds can dissolve fat, to avoid fat stagnation in the body, and vitamin B1, C and caffeine can promote gastric juice excretion, help digestion and fat. In addition, green tea can strengthen microvascular circulation, reduce fat accumulation in the body. Therefore, a cup of green tea between meals is a good way to lose weight.