What are the benefits of drinking oatmeal to lose weight? Oats are coarse grains, rich in protein, B vitamins, minerals and dietary fiber. Many people have heard that oatmeal helps to lose weight, so they want to lose weight by drinking oatmeal every day.
In fact, the calories of oats are not low, even slightly higher than that of rice. People choose oats to lose weight because oats are rich in β-glucan, which is the most important health component in oats. The thicker the oats, the stronger the health care effect.
Oats are rich in β-glucan, which can enhance satiety, inhibit gastric emptying speed, reduce food intake, delay postprandial blood sugar rise and reduce fat synthesis. The continuous satiety of oats is also conducive to reducing the food intake of the next meal and reducing weight.
Compared with refined rice flour, oats have higher nutritional value. After fine processing, most vitamins, minerals and dietary fiber are removed from rice flour. The rich nutrients in oats are not only beneficial to health, but also conducive to promoting the metabolism of carbohydrates and fats.
In a word, rational use of oats is helpful to lose weight. The amount of oatmeal you drink every day should be controlled, and too much intake is not conducive to weight loss. When choosing oats, you should choose pure oats. In order to taste better, some oats will be added with non-dairy creamer, maltodextrin, sugar and so on. Will reduce the nutritional value of oats and increase calorie intake.
Drinking oatmeal every morning is only the amount of a meal, accounting for about one-third of the energy in a day. Losing weight lies in controlling energy intake for a day or a period of time. If you only control one meal, the other two meals will exceed the standard, and there is no hope of losing weight. Therefore, to lose weight, it is necessary to achieve a variety of foods, a balanced diet, and a good grasp of the amount of each meal, step by step, which is not only beneficial to health, but also conducive to weight loss.
Drinking oatmeal every morning, whether you can lose weight, in addition to diet control, depends on how to drink, how many pounds you can lose and whether you can move. To tell the truth, it is difficult for sugar to lose weight just by eating certain foods. If you want to lose weight, you must control it in many ways.
Oat is a well-known diet food because of its high fiber content and lasting satiety, which can help people control calories. But if you eat oats every day and eat a lot because oats are good, you won't lose weight, but you will gain weight. Because oats are the staple food, the sugar content and calories are relatively high. Moreover, if you buy oats with poor quality, you may add dextrin, maltose and other substances, resulting in higher calories and faster weight gain.
You know, pure oats are not sweet. If the oats you buy are sweet, be careful whether there is sugar in them. If you want to lose weight, you have to eat pure oats, which not only has comprehensive nutrition retention, but also has lower calories. Compared with cooked oatmeal, Xiaotang recommended that everyone eat cooked oatmeal, because oatmeal is more nutritious and tastes better than oatmeal.
Of course, to get back to the point, it is not necessary to drink oatmeal every morning. Eating a food for a long time will not only make people tired, but also make the body lack nutrition. Why don't we have breakfast instead? It is better to eat oatmeal today, miscellaneous grains porridge and wowotou tomorrow, and add some low-sugar fruits and green leafy vegetables. Losing weight is not just eating, but eating more delicately!