Ordinary people can't afford expensive bird's nest, so they can only supplement their blood with some civilian food. Tremella is often called "the bird's nest of the poor", because its taste and efficacy are similar to bird's nest, but the price is affordable for ordinary people. It is said in Chinese medicine that tremella can moisten the fire, and if it is too angry, it will turn into dryness, so eating tremella can effectively eliminate this dryness. Eating tremella for a long time can also make you full of blood and make your face rosy.

2, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well-known blood-enriching products, and together with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. The specific ingredients are black glutinous rice, red dates, longan, yam and brown sugar. However, everyone should pay attention to the fact that longan has a good blood-enriching effect, but because it is not easy to digest, it only needs 7 or 8 pills at a time.

3, double red pumpkin blood soup

Pumpkin can replenish qi and blood, red dates can replenish qi and blood, and brown sugar can warm the stomach and promote blood circulation. The combination of the three has a very good effect of replenishing qi and blood. Women often eat it, which can make their blood full, their faces rosy and increase their skin elasticity.

4. Wuhongtang

Traditional Chinese medicine believes that red dates in Wuhong decoction have the functions of invigorating spleen, enriching blood and benefiting water, and red-skinned peanuts can also be used as medicine, which has the functions of nourishing blood and stopping bleeding. Lycium barbarum can have the effect of nourishing liver and kidney. Brown sugar can replenish qi and blood, strengthen spleen and warm stomach. In particular, pregnant women can eat brown sugar to recuperate their bodies. Therefore, the key point of this five-red soup is to enrich blood and nourish blood.

Wuhong decoction can treat common anemia diseases, such as dizziness, pallor and other symptoms caused by excessive blood loss during menstruation, and can be used to replenish blood and treat anemia.

5. Danggui Jujube Rib Soup

Danggui Jujube Pork Rib Soup has a significant effect on the treatment of dry and rough skin and itchy skin in different seasons. In addition to ribs, this soup is added with red dates, angelica sinensis and medlar, all of which have the functions of nourishing blood, caring skin and regulating qi and blood. It can be said that it is a sacred product for women's maintenance, and diet therapy is far better than buying health care products or medicines on the market in the past.

6. Siwutang

Siwutang is a combination of ordinary ingredients and traditional Chinese medicine, which has the effect of dietotherapy. Regular consumption, the role of blood is very obvious. Siwutang can also moisturize the skin and prevent aging. Most of the prescriptions of Siwutang are blood-activating agents for warming and nourishing. If you get into the habit of taking it from a young age, it will help to smooth blood, make your hands and feet cold, make your face rosy and your skin smooth, slow down the aging of physiological functions and look younger.

People's Network-What soup does a woman drink to tonify qi and blood?

People's Network-Women can eat red dates and wuhong soup to replenish qi and blood.

People's Network-What soup is good for women to drink to replenish blood? Three soups make up a beautiful face.