The following is recommended for everyone.
We all know that the liver is the biggest detoxification organ in our body, and we must take good care of it. So what kind of tea should we drink to nourish the liver in autumn? What kind of tea should I drink to nourish my liver in autumn? Let's take a look together!
What kind of tea do you drink in autumn to nourish the liver, dandelion tea
Material: dandelion 75g, water 1000 ml.
Practice: Wash dandelion, put it in a pot, and add dandelion that has been flooded. After the fire boils, cover the pot and simmer for an hour. Filter out the tea residue and drink it after cooling.
Efficacy: Taraxacum mongolicum can be used as medicine, both medicine and food. It is bitter and sweet in taste and cold in nature, and it enters the liver, stomach and kidney meridians, clearing away heat and toxic materials, dispersing stagnation and reducing swelling, removing dampness and diuresis, and especially has the effects of protecting liver.
Panax notoginseng scented tea
Materials: notoginseng flower15g, mulberry leaf12g.
Practice: the notoginseng flowers and mulberry leaves are brewed with boiling water for tea drinking. It can also be decocted in water twice a day.
Efficacy: Sanqihua has the effects of protecting liver, improving eyesight, lowering blood pressure, lowering blood fat, promoting fluid production to quench thirst, refreshing and invigorating qi. A cup of notoginseng scented tea every day can not only protect the liver, but also treat many diseases such as hypertension, tinnitus and pharyngitis.
Honey lemon tea
Ingredients: lemon, honey.
Practice: Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with water, and cut off both ends of the lemon. Cut the lemon in half, then slice it into thin slices, and put it in a clean glass bottle or a sealed bottle with a layer of lemon and a layer of honey. Tighten the bottle cap and put it in the refrigerator for 5-7 days. Drink 8~ 10 cups a day, 300 ml each time.
Efficacy: Add lemon to water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Honey has the functions of caring skin and protecting liver, and the combination of the two has a better effect of nourishing liver.
Qiju oolong tea
Materials: chrysanthemum, wolfberry fruit10g, oolong tea.
Practice: brew all the materials together with boiling water, cover and soak for a while before drinking.
Efficacy: Qiju oolong tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent fat accumulation in liver, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
Honeysuckle tea
Materials: honeysuckle10g, licorice10g.
Practice: put honeysuckle and licorice together in a cup or pot, brew with boiling water and drink after cooling.
Efficacy: Honeysuckle has the functions of clearing away liver-fire, improving eyesight, clearing away heat and toxic materials, calming the liver and cooling blood, enriching blood and nourishing blood, resisting virus, strengthening defense function, etc. Drinking this tea regularly and in moderation has a good liver nourishing effect.
Mulberry leaf gouqi tea
Ingredients: 6 grams of mulberry leaves, 0/2 grams of medlar/kloc-,3 grams of green tea.
Practice: put the three ingredients into a cup, brew with boiling water, and soak for five minutes before drinking.
Efficacy: Mulberry leaf and wolfberry tea is a health tea for nourishing yin, moistening lung, nourishing liver and improving eyesight. Mulberry leaves have the effects of dispersing wind and heat, clearing away lung-heat, moistening dryness, calming liver-yang, clearing liver-heat and improving eyesight; Lycium barbarum has the effects of supporting yin, consolidating the foundation and replenishing essence and qi.
Gentiana qinggan tea
Materials: Gentiana scabra1.8g, Bupleurum chinense1.8g, Flos Chrysanthemi, Radix Rehmanniae, Rhizoma Chuanxiong1.8g.
Practice: put all the raw materials together in a pot, add water to decoct the juice, or brew it in boiling water for tea drinking. 1~ 2 doses per day.
Efficacy: it has the effect of calming the liver and clearing away heat. It is suitable for symptoms such as red eyes, swelling and pain, earache, ear swelling and pus ear.
Ginseng and Ophiopogon japonicus tea
Ingredients: 5 grams of ginseng, 5 grams of Ophiopogon japonicus, and appropriate amount of tea.
Practice: put all the raw materials together in a cup and drink with water.
Efficacy: Ginseng is rich in ginsenoside and polypeptide, which can greatly replenish vitality and enhance immunity. However, it should be noted that single ginseng can easily lead to arrhythmia; Ophiopogon japonicus contains Ophiopogon japonicus polysaccharide, which is slightly cold, nourishing yin and liver, regulating stomach and promoting fluid production.
Seven tips for nourishing the liver in autumn: improper diet increases the burden on the liver.
In addition to seasonal reasons, improper diet is also an important cause of high incidence of liver disease in autumn. In the hot summer, people drink cold drinks and eat frozen products, so the function of spleen and stomach has weakened, and the liver is also bearing a certain burden.
At this time, if you suddenly take a lot of supplements, it will suddenly increase the burden on the spleen, stomach and liver. Especially nowadays, young people are very nervous at work and have little activity. If you supplement a lot of high-fat foods such as beef and mutton or spicy and greasy things, it is easy to make blood sugar accumulate in the liver and induce liver disease.
Reinforce spleen and protect liver by eating.
"Five-color diet nourishes the five internal organs", while the liver governs cyan, and "cyan enters the liver meridian", so you can usually eat more cyan foods, such as spinach, kale, cucumber, wax gourd, mung bean, etc., which have the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood.
According to the principle that sour taste enters the liver, you can eat more rice vinegar in daily life, which can not only benefit the liver but also prevent colds. At the same time, properly maintaining the digestive function of the spleen and stomach, and eating some traditional Chinese medicines with the effects of invigorating qi and strengthening the spleen, such as codonopsis pilosula, yam, coix seed, lentils, etc., are also of great benefit to nursing the liver.
In addition, many traditional Chinese medicines, such as hawthorn, dried tangerine peel, white peony root, kudzuvine flower, Gynostemma pentaphyllum and so on, have the functions of nourishing the liver and soothing the liver.
More hydration is beneficial to liver detoxification.
The liver is the largest detoxification organ in the human body, and almost all toxins in our body are metabolized by the liver and excreted. This process requires a lot of water, and the water is not enough. The toxins in the body are not easily diluted and it is difficult to excrete, which is also a big burden for the liver.
In autumn, the climate is dry, the evaporation of human water is accelerated, and the body is prone to lack of water. Therefore, it is necessary to replenish a lot of water in autumn, so that toxins in the body can be discharged in time and the harm to the liver can be reduced.
Get enough sleep every day.
Rest time will also affect the health of the liver. During the period from 1 1 in the evening to 3: 00 in the morning, blood will flow through the liver and gallbladder, and the body should be in a state of complete rest, so that the metabolism and repair of the liver can proceed smoothly. People who have insufficient sleep time for a long time are likely to lead to the problem of rising liver fire.
Experts suggest that you should get ready to go to bed every night around 10 to ensure 8 hours of sleep every day. It is not recommended to do too much mental work at night, and excessive exertion will easily affect the quality of sleep.
In addition to having enough rest at night, you should also have a proper and timely rest during the day. When you are tired, it is best to adjust at any time, such as taking a nap at noon.
Keep an optimistic and cheerful attitude
People's emotions have a great influence on the liver. The liver likes to be depressed, angry and sulking, and other bad emotions will lead to stagnation of blood and blood in the liver.
Therefore, when nourishing the liver, we must pay attention to learning to control our temper. Don't always get angry and angry for no reason. Even if you are angry, you should control the time, which should not exceed 3 minutes.
Keep a calm, optimistic and cheerful attitude every day, so that the liver qi can grow normally and smoothly, and the liver is healthier.
Adhere to moderate exercise.
Insisting on proper exercise every day can achieve the purpose of nourishing the liver, but it should be noted that the selected exercise items should be general low-intensity dynamic exercise.
For example, jogging, fast walking, cycling, going up and down stairs, playing badminton, dancing, swimming, skipping rope, Tai Chi, etc., can last for about 30 minutes every day.
What honey does the liver eat in autumn?
Honey contains various vitamins necessary for maintaining human health, enhancing immune function and preventing cardiovascular diseases. For patients with hypertension, chronic hepatitis and poor liver function, it is especially beneficial to drink a cup of honey water every morning and evening. For patients with pulmonary tuberculosis and chronic cough due to fatigue, honey is a good natural nutrient and can enhance physical fitness.
Apple Cider Vinegar
Fruit vinegar contains amino acids, acetic acid and other nutrients, which are of great benefit to the weakest liver qi and can improve the detoxification and metabolic function of the liver. More particularly, the fruit component in fruit vinegar has protective effects on respiratory tract and lung, and can prevent the occurrence of respiratory diseases in autumn and winter. Moreover, among many fruit vinegar, apple vinegar is the first choice.
Duck blood
Duck is bloody and nutritious, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood100g, crucian carp100g, and white rice100g, which can nourish liver blood and help treat anemia, and it is also one of the liver-protecting delicacies for patients with liver cancer.
chicken liver
People with symptoms of liver-qi deficiency, such as yellow complexion and poor sleep, may wish to eat 1 time a week to receive the effect of "nourishing the liver with the liver". Chicken liver is sweet and warm, and it can replenish blood and nourish the liver. It is a good food for nourishing the liver, and it has a stronger effect of nourishing the liver than other animals' livers, and it can warm the stomach.
Anoectochilus roxburghii
Anoectochilus roxburghii has the functions of clearing away heat and cooling blood, nourishing yin and moistening dryness, protecting liver and nourishing blood, and has extraordinary effects on fatty liver, alcoholic hepatitis's disease, hepatitis B and liver cirrhosis, and has wide medicinal value among the people. Anoectochilus roxburghii can be soaked or boiled and stewed with chicken, duck or ribs. Generally, it can be soaked for 5 times, and the soup is golden in color. After boiling or soaking, you can put the residue in your mouth to chew, which not only nourishes your health but also your heart.
grape
Modern medicine has confirmed that polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage of free radicals. In addition, it also has anti-inflammatory effect, and can combine with protein in bacteria and viruses, making it lose its pathogenicity.
hawthorn
In traditional Chinese medicine, sour taste enters the liver, so eating sour food can achieve the purpose of nourishing the liver. Take hawthorn, the most common sour food, as an example. Hawthorn tastes sweet and slightly sour, and enters the spleen, stomach and liver meridians. The ingredients contained in it have the functions of promoting digestion, invigorating stomach, promoting qi circulation, removing blood stasis, dilating coronary artery, relaxing blood vessels, reducing blood fat and strengthening heart.
Pork liver and mung bean porridge
Fresh pork liver100g, mung bean 60g, rice100g, salt and monosodium glutamate in proper amounts. First, wash mung beans and rice and cook them together, then boil them with low fire, and cook them until they are 80% ripe, then put sliced or striped pork liver into a pot and cook them together, and then add seasoning. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for those who are weak with sallow complexion, poor eyesight and blurred vision.
Gouqi porridge
30 grams of medlar and 60 grams of rice. Cook the rice half-cooked, then add Lycium barbarum and cook it. It is especially suitable for patients with dizziness, tinnitus, nocturnal emission, soreness of waist and knees, etc. Patients with hepatitis take wolfberry porridge, which has the good effect of protecting liver and promoting liver cell regeneration.