The sliced pork in water is a famous role in Sichuan cuisine, at first glance thought it was a light food, and then served up to the diners who can not eat spicy food screamed and fell. The dish is served in a large bowl, the bowl surface on a thick layer of oil chili powder and pepper powder, looking at the mouth has been drooling. When you eat, first stir the seasoning, and then fish up buried in the seasoning under the slippery and tender slices of meat and a variety of fragrant celery, lettuce leaves, etc., sweating, a mouthful of vegetables and a mouthful of rice, that's what is called the Bean fast and furious!

The specialties of boiled water are "numb, spicy, fresh and hot". From the production of the dish can be roughly understood: first prepare vegetables: celery, garlic, cut into sections; green bamboo shoots, sliced. Then the meat with a small amount of starch, and even high heat, under a little oil, add bean curd, stir fry until the oil becomes red, add a small amount of soup, until the soup rolled, vegetables, meat through all thrown in, a little boiled (remember not to cook for a long time) and then poured into the pot. Finally, the most important process: pepper, chili pepper, a large handful of sprinkled down, and then a layer of boiling oil. A pot of squeaking "boiled meat" on the table.

Practice:

Ingredients: Ingredients: Main ingredients: 250 grams of pork spine

Supplementary ingredients: celery, lettuce leaves, garlic

Seasonings: ginger, green onion, garlic, soy sauce, starch, salt, monosodium glutamate (MSG), peppercorns, dried red chili peppers, cooking oil

Specialties: Szechuan famous dishes, spicy flavor, thick juice.

Operation: 1. pork through the spine cut into slices with a little soy sauce and water starch slurry;

2. celery washed and cut into segments, green garlic tapping loose diagonally cut into small segments, lettuce leaves washed and cut into segments;

3. green onions, ginger, garlic shredded, bean sauce with a knife chopped;

4. sit in a pot, put a small amount of oil, until the oil is hot and then put the bean paste, stir frying out the red oil after Put onions, ginger, garlic stir fry a few times, put a small amount of water, open the pot into a little salt, monosodium glutamate, and then put into the green vegetables, after the break of life into a bowl, will be slurry good meat slice by slice slid into the pot, to be meat brown and cooked through even soup into a bowl;

5. will be cleaned and heated pot, will be peppercorns, dried red chili peppers poured into the pot and stir-fried crispy, poured on the counter, crushed, sprinkled in the boiled meat on the slices;

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6. Sit in the pot, pour a small amount of oil, hot dripping on the meat can be.

Cuisine: Sichuan

Nutrition

Pork Tenderloin: Pork is rich in high-quality proteins and essential fatty acids, and provides hemoglobin (organic iron) and promote the absorption of iron cysteine, which can improve iron deficiency anemia; has the effect of tonifying the kidney and nourishing the blood, nourishing the yin and moistening the dryness; Pork Tenderloin is rich in high-quality proteins, fat, cholesterol content is relatively low, the general It can be eaten by the general public.

Cabbage: Cabbage is now on the table an essential home cooking, cabbage has a high nutritional value, rich in a variety of vitamins and minerals, especially Vitamin C and calcium, dietary fiber content is very rich. For skin care, skin care, to prevent female breast cancer, laxative detoxification, promote the body's absorption of animal protein, etc., have great effect. China's traditional Chinese medicine also believes that Chinese cabbage can nourish the stomach and produce fluids, eliminate boredom and thirst, diuretic and laxative, and clear heat and detoxification. Eating more cabbage can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Recipe Compatibility

Pork Tenderloin: Pork should not be eaten with umeboshi, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, sheep liver, parsley, turtle, rhododendron, buckwheat, quail meat, beef. Should not drink a lot of tea after eating pork.

Health Tips

Sliced boiled pork is a spicy meat dish cooked in vegetable oil with lean pork and eggs as the main ingredient, which not only improves appetite, but also replenishes high-quality protein and essential fatty acids, vitamins, iron and other nutrients. It is worth mentioning that this meat production method, now meat hanging paste and then cooking, can keep the meat tender, easy to digest, the whole process and did not go through a long period of high-temperature deep-frying, to avoid the production of carcinogens, is a more scientific meat cooking method.