What foods are good for women with kidney yang deficiency?

There are two types of kidney deficiency: kidney yang deficiency and kidney yin deficiency. So what foods should be eaten with kidney yang deficiency? People with kidney yang deficiency should choose foods that warm and nourish kidney yang, such as gorgon seeds, mutton, yams, chestnuts, and donkeys. Meat etc. What foods should you eat if you have kidney yang deficiency? I will introduce it to you.

What foods to eat for kidney yang deficiency

1. Gorgon fruit

Gorgon fruit can stop diarrhea, prevent spermatorrhea, and improve sleep. Chen Shize, a doctor in the Qing Dynasty, said: Gorgon can relieve pain in the waist and knees, make the ears and eyes clear, and eat it for a long time to prolong life. If you treat it as normal, it is of great benefit to use it. Gorgon not only stops sperm, but also produces sperm, and can remove spleen and stomach. The damp phlegm in the kidney is the true water in the kidney. ?So Gorgon is an excellent choice for strengthening the spleen and kidneys.

2. Mutton

Mutton is sweet but not greasy, warm but not dry. It has the functions of tonifying the kidneys and strengthening yang, warming the middle and dispelling cold, warming qi and blood, appetizing and strengthening the spleen. Therefore, mutton has always been regarded as an important winter supplement by the Chinese. Li Shizhen said in "Compendium of Materia Medica": "Mutton can warm the body and replenish deficiency, replenish the body and replenish qi, stimulate the appetite and keep fit, replenish kidney qi, nourish gallbladder and improve eyesight, and treat fatigue and cold, five kinds of fatigue and seven injuries."

3. Yam

"Compendium of Materia Medica" says that yam: "Replenishes kidney qi and strengthens the spleen and stomach." ?Yam is both an ancient Chinese medicine and a daily food. Its function is to "tonalize the spleen and kidneys." Eating more yam will not cause internal heat and is suitable for warming and replenishing kidney yang. People with spleen deficiency, lung deficiency, and kidney deficiency can consume it for a long time, and it is known as the "natural kidney-tonifying king".

4. Chestnuts

Traditional Chinese medicine believes that chestnuts are the "fruit of the kidneys" and are very effective in nourishing the kidneys and stomach. Famous Chinese medicine practitioners of all ages believe that chestnuts are sweet in taste, warm in nature, non-toxic, and return to the spleen, stomach, and kidney meridians. They can nourish the spleen and kidneys, strengthen the kidneys and tendons, activate blood circulation and stop bleeding. They are suitable for chronic diarrhea caused by deficiency of the spleen and stomach, and backache and knee pain caused by kidney deficiency. Soft, frequent defecation, as well as sores, bruises, swelling and pain, etc. It has good curative effect especially on patients with kidney deficiency.

5. Walnut kernels

Walnut kernels are sweet in taste and warm in nature. They can nourish the kidneys and yang, nourish the lungs and restrain the lungs, relieve cough and expectoration, moisturize the intestines and relieve constipation. They can be used for the lungs and kidneys. Treatment of diseases such as cough due to deficiency of both types, constipation due to intestinal dryness, low back pain due to kidney deficiency, and difficulty in urination. Doctors of all ages have believed that walnuts are a good medicine for replenishing the kidneys. As long as you have symptoms related to kidney deficiency, whether you have low back pain, weak legs, impotence and spermatorrhea, or asthma and cough caused by kidney failure, or frequent urination, you can take walnuts. Adjuvant treatment.

6. Black sesame seeds

The ancients believed that taking black sesame seeds for a long time can make you live longer and stay young. It is called "Fairy Food". Black sesame seeds are rich in lecithin, protein, vitamin E and various minerals. Its nature and flavor are sweet and mild, and it enters the liver and kidneys. It is a good nourishing and strengthening product. "New Compilation of Materia Medica" states that it nourishes the liver and kidneys, nourishes the five internal organs, blackens hair and hair, and moisturizes dry intestines. ?Summary of the effects of black sesame seeds.

7. Black beans

Black beans, also known as black beans, are rich in protein, various minerals and trace elements. According to traditional Chinese medicine, it tastes sweet, has a neutral nature and is non-toxic. It has the effects of relieving surface heat, nourishing blood and calming liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. Li Shizhen said: "Black beans have a lot of kidney function, so they can treat water, reduce swelling, reduce qi, treat wind and heat, activate blood circulation and detoxify." ?

8. Donkey meat

As the saying goes: "Dragon meat in the sky, donkey meat on the ground". Donkey meat has a delicate taste and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood, liver and kidneys. Adult men who often eat donkey meat can improve symptoms such as soreness and weakness in the waist and knees and weak erections caused by liver and kidney deficiency.

9. Lychee

Modern medical research has found that lychee can improve human sexual function, be used to treat spermatorrhea, impotence, premature ejaculation, coldness, and improve the body's anemia. , as well as symptoms such as waist and knee pain, insomnia and forgetfulness caused by kidney yang deficiency. For those with thin skin, dark skin, impotence and premature ejaculation, take 10 dried lychees, 10 grams of Schisandra chinensis, and 15 grams of golden cherry berries, decoct them in water, take one dose a day, and take them for a long time, which can strengthen the body and treat diseases.

10. Ginkgo

Ginkgo, also known as ginkgo, should be steamed, fried or simmered for those with spermatorrhea. Li Shizhen of the Ming Dynasty once said: Cooked food warms the lungs and replenishes qi, relieves asthma and cough, reduces stools, and stops white turbidity. Its odor is thin, its taste is thick, and its nature is astringent and astringent. "Ginkgo" nourishes qi and nourishes the heart, nourishes the kidneys and nourishes yin. Folks often use ginkgo as a food to treat spermatorrhea.

11. Dog meat

According to traditional Chinese medicine, dog meat has the effect of warming and nourishing kidney yang, and is effective for patients with kidney yang deficiency, impotence and premature ejaculation. Modern research shows that in addition to protein, fat, ash, and vitamins, dog meat also contains purines, carnosine, creatine, potassium, sodium, chlorine and other ingredients, and its nutritional effects are similar to beef. In addition, dog meat can add calories and is very helpful in restoring human health.

12. Leeks

Leeks are warm in nature and pungent in taste. They have a very good effect of promoting yang and raising yang. They are a famous "aphrodisiac grass". Eating leeks is beneficial to the kidneys. Especially for patients with yang deficiency, if you want to nourish the kidneys, you need to combine leeks with other kidney-tonifying ingredients. For example, people like to use leeks to stir-fry shrimps, stir-fry walnuts, stir-fry mussels, etc. This combination of ingredients is more effective in nourishing the kidneys.

13. Shrimp

Traditional Chinese medicine believes that freshwater shrimp is warm in nature, sweet and lukewarm in taste, enters the liver and kidney meridian, nourishes the kidneys and strengthens yang, regulates breasts and resists toxins, nourishes blood and consolidates essence, and removes blood stasis. It has the functions of detoxifying, replenishing qi and nourishing yang, unblocking collaterals and relieving pain, appetizing and reducing phlegm, etc. It is suitable for patients with kidney deficiency, impotence, spermatorrhea and premature ejaculation, lactation obstruction, muscle and bone pain, physical weakness and neurasthenia.

Shrimp is undoubtedly effective for those with kidney yang deficiency, but those with yin deficiency and yang hyperactivity should not eat more.

14. Deer antler

There are many medicines for nourishing kidney yang, and velvet antler is one of the better medicines. Deer antler is sweet and salty in taste, warm in nature but not dry. It can strengthen kidney yang, replenish essence and blood, strengthen muscles and bones, solidify collapse and stop belts. It can invigorate and improve body functions. It is good for strengthening the body of patients with general weakness and long-term illness. effect. Li Shizhen's "Compendium of Materia Medica" states that velvet antler is good at nourishing the kidneys and strengthening yang, producing essence and blood, replenishing marrow and strengthening bones.

15. Eucommia ulmoides

Eucommia ulmoides has been a very valued medicine for strengthening and strengthening the essence since ancient times. There are many prescriptions using eucommia ulmoides to nourish the liver and kidneys and strengthen the muscles and bones, or soak it in Wine, or boiled into a paste, or made into pills, or boiled and eaten with pork loin, does have the effect of tonifying the kidneys and replenishing essence.

Foods that cannot be eaten by people with kidney yang deficiency are as follows

1. Foods that are cold in nature and easy to damage yang qi, or are greasy and thick and difficult to digest, such as japonica rice, buckwheat, oatmeal, Tofu, pork, duck, pine nuts, peanuts, black fungus, bitter melon, wild rice, celery, winter melon, eggplant, spinach, longan, banana, honey, etc.

2. People with yang deficiency and constipation also need to avoid foods that can aggravate constipation, such as lotus seeds, pomegranates, gorgon seeds, black plums, glutinous rice, river shrimp, etc.

3. People with yang deficiency and diarrhea should also avoid eating foods that have a laxative effect, such as walnut kernels, sesame seeds, white fungus, sea cucumbers, shrimps, milk, rabbit meat, longan, peaches, radishes, etc. .

The following foods can be eaten for kidney yang deficiency

1. Foods that are warm in nature and can replenish kidney yang and warm spleen yang, such as indica rice, dog meat, mutton, chicken, and pig. Tripe, Danlai, leeks, peppers, sword beans, cinnamon, etc.

2. People with yang deficiency and constipation are more suitable to eat foods that are both warming and laxative, such as walnut kernels, prawns, sea cucumbers, sea shrimps, etc.

3. People with yang deficiency and diarrhea are more suitable to eat foods that are both warming and antidiarrheal, such as glutinous rice, chain fish, river shrimp, dried ginger, pepper, etc.; foods that can astringe and stop diarrhea, such as Pomegranate, black plum, lotus seed, gorgon fruit, etc.

Patients with kidney deficiency can also continue to exercise for auxiliary treatment while applying food conditioning. You can usually do some aerobic exercise, such as jogging. Simple exercise every day can achieve a good preventive effect.

In addition, when treating kidney deficiency, you must take good care of yourself mentally and not let yourself feel too inferior. Treating kidney deficiency is a relatively long process, so you must take your time, and your usual mood swings should not be too big, and Pay attention to keeping warm, whether it is summer or winter, as cold stimulation can cause kidney damage.