The crude fiber of burdock is wrapped in chicken rolls to make stuffing, which tastes good and adds aroma. A meat roll with burdock, onion and carrot wrapped in the tenderloin, fried first and marinated later, is delicious.
Stir-fried burdock shreds with seasoning, steamed burdock rice with rice, and fragrant; Duck cooked with burdock slices removes fishy smell and oil, and the sweet taste adds a lot of color to duck meat. In addition, fish balls made with fish sauce or plain ham made with soybeans have a unique flavor.
Burdock stewed chicken
500g burdock root, chicken 1 piece. Cooking wine, refined salt, monosodium glutamate, pepper, onion and Jiang Mo. Burdock root is washed, peeled and cut into thick slices. Slaughter the chicken, remove the hair, viscera and feet, wash it, put it in a boiling pot, weld it, take it out and wash away the blood stains. Put a proper amount of water in the pot, add chicken to boil, add cooking wine, refined salt, monosodium glutamate, onion and ginger, stew until cooked, add burdock slices and add pepper, and serve. Burdock root has the effects of dispelling wind and heat, reducing swelling and detoxifying. Chicken has the effects of warming the middle warmer, benefiting qi, nourishing marrow and essence. When eaten, this dish can provide rich nutrients such as protein, fat and carbohydrate, and has the effects of warming the middle warmer, benefiting qi, expelling wind and reducing swelling. Suitable for physical weakness, limb weakness, thirst, edema, sore throat, cough and other diseases.
Burdock sparerib soup
Ingredients: 250g burdock, 250g ribs, a little parsley, 2 teaspoons salt, a little pepper. Practice: Burdock slices are soaked in vinegar to prevent discoloration. Chop the ribs (or pork belly) into small pieces. Boil the water in the pot, add the ribs and burdock, boil over low heat for about 20 minutes, and season with salt and pepper. Put it in a large bowl and sprinkle with coriander. This vegetable soup is light and has the effect of reducing fire.