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List of common breakfast calories
Common breakfast calorie list breakfast calorie comparison

Unit:100g/kcal

Steamed pumpkin: 25 calories

Soymilk: 33 calories

Millet porridge: 46 calories

Rice porridge: 59 calories.

Milk (fresh): 6 1 calorie

Babao porridge: 85 calories

Steamed sweet potato: 102 calories

Steamed corn: 106 calories

Rice rolls: 1 10 calories.

Mutton hot soup: 124 calories

Milk cereal: 138 calories

Fried noodles: 194 calories

Basic jiaozi (vegetarian stuffing): 198 calories.

Beef brisket powder: 20 1 calorie

Steamed buns: 205 kcal

Fried eggs: 208 calories

Vegetable bag: 2 13 calories

Flower roll: 2 14 kcal

Fried rice noodles: 2 16 calories

Regan Noodles: 2 19 calories.

Shaomai: 220 calories

Steamed bread: 223 calories

Meat package: 227 calories

China hamburger: 228 calories.

Brown sugar cake: 239 calories

Chongqing Xiao noodles: 24 1 calorie

Whole wheat bread: 246 calories

Barbecued pork bun: 260 calories

Basic jiaozi (Yingxian): 267 calories.

White bread: 279 calories

Cereal pancakes: 289 calories

Tangyuan: 3 1 1 calorie

Bean paste buns: 3 19 calories

Croissants: 378 calories

Egg tart: 379 calories

Fried dough sticks: 388 calories