material
3 drumsticks, right amount of green and red pepper, a little onion slices, vegetable oil, salt, Laoganma, sesame oil, cumin powder, chicken essence and thirteen spices.
working methods
1. Three chicken legs cooked in chicken soup. Tear the chicken legs into strips, and cut the green and red peppers into Chili rings for later use.
2. Pour a little vegetable oil into the hot pot, stir-fry the onion slices, then pour the shredded chicken and stir-fry. Stir-fry until both sides are golden, add a spoonful of Laoganma and a little thirteen spices, continue to stir-fry with low heat, stir-fry the oil in the meat until the meat is crisp, add green pepper rings and cumin powder, stir-fry for another two minutes, add a little sesame oil, and collect the chicken essence.
Hand-tearing chicken [2] Hand-tearing chicken tomato pot
material
Chicken breast, tomato, mushroom, rice, seasoning.
working methods
1. Cut off the lid of the tomato 1/3, and empty it into a cup with a spoon; Don't waste tomato meat, cut it into small pieces for later use.
2. Fill the tomato pot with some rice. I cooked rice with rice flour, millet and corn residue, so it is the color of gold and silver. Nutritionists say that the more kinds of food you eat every day, the better for your health. Of course, if you use pure rice, you can do it.
3. Steamed chicken and shredded by hand.
4. Slice mushrooms.
5. Oil is hot, garlic paste and Jiang Mo are fragrant. Add diced tomatoes and mushrooms and stir-fry until the juice comes out. Add shredded chicken, soy sauce, pepper, salt and sugar to taste. You can add some water to make the soup thicker.
6. Spread the fried shredded tomato, mushroom and chicken on the rice in the tomato bowl. Pour some soup into it and let it soak into the rice. It will be delicious.
7. Wrap the tomatoes in foil and bake them in an oven at 170 degrees for 8 minutes.
8. It's delicious to eat out.
The practice of tearing chicken by hand 3. Tear shredded chicken with bean skin by hand.
material
Chicken breast, bean skin, shredded cucumber, purple cabbage, peanuts, crushed peppers, red peppers, garlic, soy sauce, balsamic vinegar, Chili oil and salt.
working methods
1 Prepare raw materials;
2. Add an appropriate amount of water to the pot, add red pepper, pepper and a little salt, and put the chicken breast into it to cook;
3. Cook the chicken breast, take it out and let it cool;
4. Tear into thin strips by hand;
5. Blanch the shredded bean skin in the water where the chicken has just been cooked;
6. Immediately take out the blanched bean skin and put it in cold water;
7. Shred cucumber and purple cabbage respectively;
8. Put the shredded bean skin soaked in cold water into the bottom of the bowl, put shredded cucumber and purple cabbage on it, and then put the squeezed garlic;
9. Sprinkle some peanuts on the surface, then add Chili oil, soy sauce, balsamic vinegar and sesame oil;
10. A refreshing and healthy summer salad is finished;
1 1. Stir well when eating.
Hand-fried chicken 4 hand-fried chicken with spicy sauce
material
Seasoning: homemade spicy sauce, pepper oil, Chili oil, sesame oil, sugar, balsamic vinegar, chicken powder, Jiang Mo, garlic powder, coriander powder and broth.
working methods
1. Mix all seasonings evenly and pour them on the hand-torn chicken.
2. Sprinkle with chopped flowers and white sesame seeds. Mix well when eating.