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Does the big white bean have any nutrition?
Big white kidney bean, also known as white bean, big white bean, commonly known as "big green bean rice" and so on. After cooking, the skin blooms like white clouds, so it is called "Baiyun Bean". Mainly has the following nutrition:

1.

According to the determination, the content of protein19.94% in white kidney bean is 5% ~10% higher than that in wheat and12% higher than that in corn. The fat content is 2.46%, which is higher than that of wheat1%; The starch content is 65.8%, which is 26% higher than that of potato. It also contains a variety of amino acids beneficial to human body, minerals such as calcium, phosphorus and iron, and soluble sugars and carbohydrates. The contents of vitamin b 1 and b2 are higher than those of soybean and wheat. It can be used to make canned food or eight-treasure porridge, which is delicious and unique.

2.

White kidney bean is an ancient and precious edible bean in China, with a long planting history. The white kidney bean in southern Shaanxi is a valuable bean with large grains, thick endosperm, white and bright, delicious and high quality, and rich nutrition. The granules are twice as big as broad beans, making them the highest among beans.