How to make fresh Tricholoma delicious;
Fried pork slices with fresh mushrooms
Ingredients: fresh Tricholoma, pork tenderloin100g, cucumber 50g, egg liquid, salt, monosodium glutamate, soy sauce and starch.
Operating steps:
1, wash Tricholoma and cucumber respectively, and slice; Wash and slice pork tenderloin, mix well with salt, egg liquid and starch and marinate for later use.
2. Pour the vegetable oil into the pot, cook until it is six-cooked, add the meat slices and stir-fry until it is eight-cooked, then pour the mushroom slices and cucumber slices and stir-fry until it is cooked.
Braised taro with mushroom
Ingredients: fresh Tricholoma, konjac, green beans, shredded lemon, salt, soy sauce, sugar, black pepper and chopped green onion.
Operating steps:
1, wash and slice Tricholoma, blanch for one minute, and drain for later use.
2. Soak konjac in water, change the water for two or three times, and drain the water.
3. Wash and shred the lemon peel, and mince the onion.
4. Pour the right amount of oil into the pot, add some shredded lemon and chopped green onion to saute, and add a small amount of soy sauce to the pot to stir fry.
5. Add the konjac and green beans and stir fry evenly. Add the remaining lemon shreds, salt and sugar into the pot.
6, stir fry evenly, sprinkle appropriate amount of black pepper before the pot, turn off the fire.
Tip: Besides soaking in water, another use of lemon peel is as a spice. When it is used in cooking, it seems like nothing. The faint lemon fragrance makes your appetite open, especially when making meat-based foods. 2. Authentic Chengdu Tricholoma Roasted taro has more ingredients and more complete nutrition, and gluten, corn shoots and peppers can be added. 3. In the cooking process, broth can be added to make it fresh and tasty.
Tricholoma coleslaw
Ingredients: Tricholoma, chives, coriander, salt, soy sauce and sesame oil.
Operating steps:
1, wash Tricholoma, (soak in salt), remove the roots, and then change the knife to slice.
2. Boil the sliced Tricholoma in boiling water for 2-3 minutes, then stir in cold water, and then remove and drain for later use.
3. Add salt, soy sauce of seafood, sesame oil and chopped chives and parsley to the blanched mushroom slices in turn, mix well and serve.
How to wash fresh Tricholoma;
1, there is mucus on the surface of mushrooms, and the sediment attached to it is not easy to be washed clean. When washing mushrooms, you can add a little salt to the water. Soak the mushrooms for a while first, and then you can wash away the mucus and sediment.
2. Soak the mushrooms in rice washing water for 10 minute, and then wash them.
3. Add a little white sugar to warm water, cut the washed mushrooms and put them into soaking. Adding sugar to pickled mushrooms can not only make the mushrooms eat fast, but also keep the original flavor. Moreover, the mushrooms absorb sugar during soaking, and the taste will be more delicious when cooked.
4. If the mushrooms are dirty, after soaking in light salt water, the salt water can be stirred in the same direction, so that the dust and impurities stuck on the surface of the mushrooms can be washed away quickly.
5. Before washing mushrooms, it is best to remove the hard pedicle with sand at the bottom of the mushroom stalk, because this part is not easy to clean even if it is soaked in salt water, and it is not easy to be digested by the human body.
6. The dirty part of the mushroom is in the handle, so it is best to cut it off. The main nutrition of the mushroom is in the umbrella, and it is also a relatively clean part. It is not necessary to use excessive cleaning, otherwise it will lose the original nutrients of the mushroom.
Not suitable for patients with low immunity, hypertension, the elderly and diabetes; Patients with kidney disease should not eat; Tricholoma is slippery, so people who defecate should eat carefully.
Suitable crowd: most people are suitable for eating. It is especially suitable for patients with cancer, cardiovascular diseases, obesity, constipation, diabetes, hepatitis, tuberculosis and rickets.
Dietary collocation of fresh Tricholoma;
Xiangke: Tricholoma+monosodium glutamate: umami is lost;
Appropriate: Tricholoma+wax gourd: dampness.