How to make Sishen Pork Liver Soup: Soak lotus seeds, barley, and gorgon seeds in pure water for more than three hours. Before soaking, you can rinse the pork liver with clean water and chop it into small pieces. Since it is for the baby, you can cut it into fine pieces as much as possible, and the shape is not particular. It's time for parents to practice knife skills. Peel the yam and cut it into cubes. Wear gloves when handling yams to prevent itching from contact with the skin.

At the same time, you can also cut it as small as possible. Pour the soaked ingredients into the pot and bring to a boil. Turn to medium heat and cook for another ten minutes. Then pour the chopped yam into the pot together. Continue to cook, add the pork liver and continue to cook for another five minutes. Pour the cooked soup into a bowl and sprinkle with chopped tomatoes. The color combination can increase the baby's appetite.

Effects and functions

Pork liver is sweet, bitter, warm in nature, and returns to the liver meridian; it has the effects of nourishing the liver, improving eyesight, and nourishing blood; it is used for blood deficiency, chlorosis, and night blindness. , red eyes, edema, athlete's foot and other symptoms.

1. Improve eyesight

Pork liver is rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain healthy skin color, and strengthen the skin. of great significance.

2. Blood supplement

Pork liver is rich in iron and is the most commonly used blood supplement food. Eating pig liver can regulate and improve the physiological functions of anemia.

3. Remove toxins

Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic ingredients.

4. Enhance human immunity

Pork liver contains vitamin C and trace element selenium that are not found in general meat products in diet and health. It can enhance the body’s immune response and resist Oxidation, anti-aging.