The correct way to eat avocado, illustrated as follows:
1, eat with eggs
Objectively speaking, the avocado is used to do dishes cooked food effect than raw food is good, the inner part of the avocado scooped out, hit an egg in it, sprinkle salt and pepper, and then put into a pan frying until the flesh is cooked and rotten, simply do not be too delicious!
2, avocado Pasta
Avocado cut into pieces, and lemon juice, basil leaves, garlic together into the blender to puree, and cooked Pasta together, Pasta suddenly also transformed into a small fresh.
3, avocado milkshake
The avocado with appropriate milk or yogurt, plus honey, into the blender, blending into a milkshake, which is the favorite of children and young people.
4, avocado mixed with sugar
Pick a ripe and soft avocado, cut it in half, take away the core, use a small fork or a small spoon to scrape the flesh from the skin and crush it, put in a spoonful of sugar and mix it well, and then eat it directly with a spoon.
5, spread on slices of bread
Split the avocado, scooped up with a small spoon, as a jam in the slices of bread spread evenly, and then add strawberry jam or honey, the taste is quite good. This is very simple, easy and sweet.
Expanded Information:
1, anti-oxidant anti-aging: avocado is rich in glycolic acid, protein and vitamins, moist and not greasy, is a natural anti-oxidant aging agent, not only soften and moisturize the skin, but also fine pores, the surface of the skin can form a milky isolation layer that can effectively resist sunlight irradiation to prevent tanning and sunburn. Avocado oil extracted from the kernel is nutritious and rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to toughen cell membranes and slow down the rate of epidermal cell aging.
2, breast: avocado rich in unsaturated fatty acids can increase the elasticity of breast tissue, containing vitamin A can promote female hormone secretion, vitamin C can prevent chest deformation, vitamin E helps chest development.
3, to protect the liver: research has found that the avocado contains effective chemical components that may be able to protect the liver, this discovery will help people invent new drugs for the treatment of liver disease.
4, beauty: avocado pulp and human skin affinity, very easy to be absorbed by the skin, the ultraviolet ray has a strong absorption, coupled with rich in vitamin E and carotene, etc., and thus has a good skincare, sunscreen and health effects.
5, relieve diabetes: avocado pulp sugar rate is very low, for the banana sugar rate of 1/5, is a rare diabetic high-fat low-sugar food, and use the peel of the fruit soak water to drink on the diabetes has a mitigating effect.
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