Most people in Guangdong will say it is delicious. In my personal opinion, it is quite delicious, especially in autumn and winter. The rice is so fragrant! However, you must read the following article carefully before eating claypot rice. , I believe you can eat delicious food and eat healthier! According to the "Food Herald" report, claypot rice is the favorite of Guangzhou people in autumn and winter, but have you realized that claypot rice also affects human health? ? Doctors remind you that when eating claypot rice, you should be aware of the health hazards it poses and follow some safety guidelines to minimize the adverse effects on the human body. The rice in clay pot rice is starch, which will not do any harm to the human body. The problem only lies in the side dishes, because most of the side dishes are meats with extremely high fat content, such as pork and cured meats. As for the effect There are very few side dishes that balance it out. Here are some of the hidden dangers behind the aroma of claypot rice. The salted fish in the side dishes contains a lot of preservatives and should not be eaten too much. Among the many types of claypot rice, the claypot rice with cured meat is the most dangerous, because cured meat not only contains extremely high fat content, but also contains preservatives, which is very harmful to the human body. The salted fish in the salted fish patty claypot rice also contains a lot of preservatives, so it’s really not advisable to eat too much. Among various side dishes, the one with lower fat content should be chicken. However, oil is also added when cooking, so it is still a fatty side dish. Although the rice in clay pot rice itself is not harmful to the human body, it can be harmful to some extent due to improper handling during the cooking process. For example, starch will turn into harmful substances under extremely high temperatures. However, many people find the burnt rice at the bottom of the pot most attractive because it is crispy, fragrant and extremely tasty. Burnt rice at the bottom of the pot is crispy and delicious, but the extreme heat can cause constipation. Traditional Chinese medicine believes that burnt rice is an extremely hot food, which can cause dry lips, constipation, lip sores, etc. There are even reports that burnt food contains carcinogens, so it’s better to eat less. Excessive seasoning of soy sauce can cause edema, high blood pressure, and affect the kidneys. Soy sauce is an essential seasoning for clay pot rice. Most people will add a large amount of soy sauce (with oil) when eating clay pot rice for seasoning, which will have a certain impact on the body. Because soy sauce has a high salt content, and too much oil is harmful to the body. Chinese medicine says that eating too much soy sauce can cause edema, high blood pressure, and also have a bad effect on the kidneys. Therefore, when you go out to eat claypot rice, you have to adjust the amount of soy sauce and oil yourself and add as little as possible. Doctors point out that eating hot foods such as claypot rice can easily cause diseases such as hotness, heat stagnation, and high cholesterol. Do not eat too much. So what's the remedy? Traditional Chinese medicine practitioners provide two soups that can help reduce heat and heat stagnation. 1. Take an appropriate amount of American ginseng, add five or six candied dates, boil water and drink it, which can reduce heat and dryness. 2. Boil 15 grams of honeysuckle, 25 grams of chrysanthemum, half of Shenqu, 10 grams of chicken gizzard, and three bowls of water into a bowl of water to drink. In addition to reducing heat after meals, it can also eliminate heat stagnation. Precautions when eating claypot rice: It is better to eat the middle layer of rice: If you want to reduce the fat content of claypot rice, you can remove the side dishes first, and do not eat the top layer of rice, because the top layer of rice absorbs the oil and fat in the side dishes. The content is the highest. It is best to only eat the middle layer of rice between the top layer of rice and the burnt rice. Green vegetables for balance: When eating claypot rice, it is best to add a plate of green vegetables to balance the meal. It is best not to add oil to the green vegetables, which can reduce the oil and fat content. The side dishes should be cooked thoroughly: the claypot rice should take a while when it is served, because most chefs will add the side dishes when the rice is almost cooked before cooking, so we must make sure that the side dishes are fully cooked before eating. In particular, side dishes that contain more bacteria, such as frogs, snakes, and eels, must be fully cooked before eating. Be careful of overheated food: When eating claypot rice, avoid overheating the food, because the claypot rice that has just been cooked is extremely hot. If you eat overheated food impatiently, it may burn your mouth or damage your gastrointestinal tract, leading to esophagitis. After reading these posters, you can go and taste them!