Breastfeeding as soon as possible
Just after giving birth to a baby, the maternal breast will be obviously congested and swollen. At this time, we should pay attention to feeding the baby as soon as possible, because feeding the baby can stimulate the normal secretion of milk, which is also good for the contraction of the maternal uterus and the postpartum rehabilitation of women. However, before breastfeeding your baby, you should pay attention to the cleanliness of your breasts, clean your nipples and breasts with clean sleep to prevent breast infection and cause intestinal infection in your baby.
Timely urination and defecation
If the postpartum urine volume increases, try to urinate. In order to avoid bladder swelling and hinder uterine contraction. There should be stool within 2 days after delivery. If there is constipation, it can be treated by light coating, kaisailu and soapy water enema.
Observe the recovery of uterus.
The height of touching the bottom of uterus is restored day by day. After postpartum 10 days, the abdomen should not be touched. If the recovery of caesarean section is slow, uterine contractions should be used appropriately. If lochia has an odor, it should be given anti-inflammatory treatment.
hygiene
Change underwear and sheets frequently when sweating after childbirth, and use warm water to wipe the bath. Keep indoor air circulation to prevent heatstroke. If the normal parturient has a side cut or laceration, it is necessary to suture and pay attention to cleaning and nursing.
♀? Postpartum exercise
Maternal women should avoid childbirth, but they can do a little exercise in moderation. Generally speaking, simple abdominal muscle contraction, sit-ups and other exercises can start from postpartum 14 days, but according to the situation, it is not appropriate to use too much force or too much intensity. If you like aerobic dance's mother, you have to wait six weeks to start over. In short, postpartum exercise should be persistent.