Eating these four foods is delicious and won't make you fat. The basis of losing weight is a balanced diet, and the essence of a balanced diet is the balanced collocation of three meals a day. At the same time, it can also ensure the balance of human nutrition, which is beneficial to health and can help to lose weight. Which four kinds of food are delicious and won't gain weight?

1, vegetables.

Vegetables are rich in vitamins and cellulose, low in calories, and can also delay the rise of blood sugar. It can not only increase satiety, but also promote intestinal peristalsis and excretion. What kinds of vegetables are there, such as broccoli, spinach, lettuce, Chinese cabbage, cauliflower, oily wheat, kale, spinach and other vegetables.

2, protein class.

protein is the raw material for building muscle and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid skin relaxation and sagging after weight loss. What are the foods rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk and other foods?

3, coarse grains.

coarse grains are rich in vitamins, cellulose and B vitamins. Cellulose can increase satiety, delay the rise of blood sugar, promote excretion and avoid constipation. B vitamins can increase fat burning and metabolism, and can also supplement B vitamins needed by human body. What coarse grains are there, such as sweet potatoes, corn, purple potatoes, oats, buckwheat, red beans, kidney beans and other coarse grains.

4, fruits.

Fruit is rich in minerals and vitamins, especially vitamin C. Vitamin C is a natural slimming hormone, which can increase fat burning and metabolism, and at the same time, it can also improve human resistance. Eating a certain amount of fruit every day is good for losing weight and maintaining health. It is recommended to eat 2 grams of fruit every day. If you eat too much, you will also increase your calorie intake, because fruits also contain a certain amount of sugar.

In addition to these four delicious foods that won't gain weight, you should also keep a certain amount of drinking water and moderate exercise every day, because drinking water can promote fat burning and replenish the water needed by the human body, while moderate exercise can improve metabolism and increase fat burning, which is also beneficial to your health.