1, high fiber diet
A high-fiber diet helps to stabilize blood sugar concentration. When blood sugar drops, fiber can be used together with protein food. High fiber food mainly includes:
Cereals: barley, oats, buckwheat, high grain, brown rice, wheat bran, barley, etc.
Vegetables: carrots, green beans, cowpeas, soybean sprouts, leeks, garlic sprouts, daylily, Toona sinensis, Chinese cabbage, cauliflower, celery, water bamboo, lettuce, pepper and so on.
Fruits: pitaya, papaya, hawthorn, dried apricots, prunes, olives, etc.
2, high cholesterol
People with hypoglycemia should also eat more foods with high sodium and cholesterol, such as salt, liver, eggs, cream, pig bones, fish eggs and so on. These foods are conducive to raising cholesterol concentration, increasing arterial tension and raising blood pressure.
3. Seasoned food
Most people with hypoglycemia will have loss of appetite. If this happens for a long time, the body can't supplement enough nutrition, which makes it difficult to recover from hypoglycemia. People with hypoglycemia should add some foods that stimulate appetite and condiments such as ginger, onion, vinegar, soy sauce, pepper and pepper to their diet.
4. Improve hypoglycemia
(1) dried beancurd
Ingredients: 250 grams of yuba, 20 grams of shrimp skin, one clove of garlic, sesame oil, ginger, refined salt and monosodium glutamate.
Practice: add wine to shrimp skin, soak it in water and boil it. After the yuba is boiled in cold water, it is torn into slender strips. Heat the oil, saute minced garlic, Jiang Mo, add yuba and shrimp skin (with juice), boil for seasoning, simmer for 20 minutes, and drizzle with sesame oil. Can be eaten regularly, this product is a high-protein diet to prevent hypoglycemia and hyperlipidemia.
(2) West Lake Beef Soup
Ingredients: beef ham 200g, 2 eggs, appropriate amount of yellow wine, onion ginger, soy sauce, sesame oil, pepper, refined salt and monosodium glutamate.
Practice: cut the beef into fine powder, slightly chop it, add less wine, soy sauce, pepper and raw flour and mix well; Add appropriate amount of clear water and Jiang Mo, then mix the minced beef into it, then pour in the beaten egg mixture, season with thin sauce, sprinkle with chopped green onion and drizzle with sesame oil. Once a week1~ 2 times, it has the functions of invigorating spleen, nourishing stomach, strengthening tendons and bones.
(3) Fried spiced sparrows
Ingredients: sparrow 10, a little spiced powder, yellow wine, ginger slices, soy sauce and monosodium glutamate.
Practice the sparrow to remove hair and viscera, wash it, add wine, soy sauce, spiced powder, monosodium glutamate and stains, and roll it on dry raw powder for half an hour; When the vegetable oil is heated to 60%, add ginger slices and add sparrows to fry until golden brown. Once a week, it is mainly used for dizziness, backache, coldness and softness.
5, hypoglycemia diet
Hypoglycemia is similar to many diseases. Many people are asking what to eat for hypoglycemia. In fact, the treatment of hypoglycemia depends not only on food, but also on certain dietary principles. Such as:
1. Eat less and eat more.
It is advisable for patients with hypoglycemia to eat less and more meals, about 6 ~ 8 meals a day. Eating a small amount of snacks and snacks before going to bed will also help. In addition, we should alternate food types and don't always eat only one kind of food, because allergies are often related to hypoglycemia.
Step 2 eat a balanced diet
The diet should be balanced and contain at least 50-60% carbohydrates, including vegetables, brown rice, avocados, konjac, seeds, drupes, cereals, lean meat, fish, yogurt and raw cheese. On the other hand, we should try to eat less refined and processed products, and avoid eating and drinking fruits and juices with high sugar content.
Step 3 increase the high-fiber diet
A high-fiber diet helps to stabilize blood sugar concentration. When blood sugar drops, fiber can be used together with protein food. Fiber itself can also delay the decline of blood sugar, and fiber can be taken half an hour before meals to stabilize blood sugar.