Can I eat jiaozi during my weight loss?
In fact, as long as you control your food intake, you won't get fat, and so will jiaozi. As long as you eat less at a time and control it within ten, of course, jiaozi should not be too big. If it's steamed dumplings or a bigger jiaozi, you can eat two or three. If you feel unsatisfied after eating jiaozi, you can use fruits and vegetables instead. This way, eating jiaozi won't make you fat.
Jiaozi, no one will get fat if he eats any stuffing.
1. To achieve a true nutritional balance in jiaozi, we should start with raw materials, reduce the intake of fat and animal oil, and increase the intake of vegetables. Meat stuffing should be matched with vegetables rich in dietary fiber and minerals as much as possible, and some foods rich in soluble fiber can be added, such as mushrooms such as mushrooms, auricularia auricula and tremella, as well as algae such as kelp and Undaria pinnatifida. They can improve the taste, help reduce the absorption of cholesterol and fat, and control the rise of blood lipid after eating meat stuffing.
2, bamboo shoots, dried vegetables, etc. It also has the function of absorbing fat. You can also stuff all kinds of bean products and fish instead of some meat, which is beneficial to reduce the fat content. At the same time, we should also pay attention to the fact that high-fat vegetables should not be eaten when eating these stuffed foods, and they should be accompanied by refreshing cold vegetables.
3. In contrast, the vegetarian stuffing with eggs and vegetables as the main ingredients is healthier, in which the oil comes from vegetable oil and the proportion of vegetables is relatively large. Because there is more phosphorus in eggs, this kind of stuffing should be matched with green leafy vegetables rich in calcium, potassium and magnesium, as well as raw materials such as shrimp skin and laver to promote acid-base balance. However, pure starch raw materials such as vermicelli have low nutritional value and are not suitable as the main raw materials for stuffing.
What staple food is good to eat during weight loss?
1. coix seed
Coix seed is easy to digest and absorb. Generally, supermarkets also sell it, and cooking porridge or something is also quite good. Eating with honey can also whiten and reduce swelling.
2. Oats
Oat is a kind of food with low sugar, high nutrition and high energy. Eating oats can effectively reduce cholesterol in the human body.
3. Corn
Corn is rich in cellulose, which can stimulate gastrointestinal motility. But remember that corn should be eaten fresh, because it is easy to rancid and deteriorate during storage.
How to make delicious food in jiaozi?
Adding a spoonful of salt before boiling jiaozi water can make the dumpling skin elastic and not easy to break. After entering jiaozi, stir the pan reversely with the back of a colander to prevent the pan from sticking. The water is boiling, order cold water twice. When jiaozi floats, he gently touches the surface of jiaozi with chopsticks, and the dumpling skin can recover quickly, indicating that it is ripe. The pot is out. Of course, it is also important to dip jiaozi's seasoning: soy sauce and vinegar, put some monosodium glutamate, use a little oil oak and a few pepper and pour it on the seasoning. Delicious!