Excuse me, how much is the heat of the whole wheat steamed bread that is a little bigger than it? Yes, it's a little bigger than the bottom. ..
Look at the picture ~ ~ This steamed bread is less than 100g ~ ~ If it is bigger than him, it is estimated to be 100g. ~ ~ The calorie of 100 grams of steamed bread is 220 calories ~ ~ In fact, whole wheat and calories have little effect ~ ~ 5~6 calories at most ~ ~ It's just that eating whole wheat is better for your health than eating white flour ~ ~ So you should follow the rules.