Can wild pueraria lobata soak in water every day? Soaking in water every day is not recommended.
Pueraria lobata is rich in nutrition and high in medicinal value, but it has the effects of promoting fluid production to quench thirst, relieving alcoholism and beautifying face, and clearing away heat and toxic materials. But wild pueraria lobata can't be drunk every day because pueraria lobata is a cold food. If you drink it for a long time, it will increase the cold in the body and affect the health of the spleen and stomach. It is often accompanied by diarrhea, abdominal pain and other discomfort. It is generally recommended to drink it 2-3 times a week.
How many grams of water does wild kudzu root need to soak in a day? It is generally recommended to drink 9- 15g.
Wild pueraria lobata is a common Chinese herbal medicine with high nutritional value. Often used for soaking in water, but when soaking in water, we should pay attention to the dosage to avoid stomach cold, which has a certain impact on our own health, but is not conducive to the treatment of diseases. It is generally recommended to soak 9-15g at a time. In addition, Pueraria lobata should not be eaten on an empty stomach, and it is best to eat it in the morning or evening 10.
It takes several minutes for wild pueraria lobata to soak in water, and it is generally recommended to roll for 3-5 minutes.
When soaking wild pueraria lobata in water, it is necessary to roll pueraria lobata in boiling water for a period of time, so that puerarin and other nutrients can be effectively separated out to the maximum extent, and most of them are dissolved in water, thus improving the absorption of nutrients by human body. Generally speaking, the cooking time should not be too long or too short, so as not to achieve the desired effect. It is recommended to roll for 3-5 minutes.
In addition, if honey is added for seasoning, it is recommended to add honey after the water temperature is 40-60 degrees, so as to avoid high temperature destroying effective ingredients such as vitamins and affecting the edible value.
It is generally recommended that fresh wild pueraria lobata be dried in the sun or soaked in water.
If fresh wild pueraria lobata is soaked in water, it is generally recommended to soak it after drying, because the surface of fresh pueraria lobata contains certain microorganisms such as bacteria, and if it is soaked in water directly, it will have a certain impact on its health, and it is difficult to precipitate nutrients. Although some nutrients will be lost after drying, it is not suitable for long-term mildew. In addition, pueraria lobata is cold, and its coldness decreases after drying, which has little effect on itself.