1, nuts. Nuts are rich in vitamins and protein, which can increase the content of Bifidobacterium in human intestine, and then promote gastrointestinal peristalsis, which has a very obvious laxative effect. Friends with constipation can try it.

2, honey. Honey contains a special enzyme, which can strengthen human metabolism and promote digestion, so constipation friends may wish to drink a cup of honey water every morning, which can effectively relieve symptoms. Of course, honey and lemon can also be combined to soak in water, and the effect is better.

3. Citrus. Citrus is also a food suitable for constipation patients. This is because citrus is rich in cellulose, which can effectively promote gastrointestinal peristalsis and digestion, so constipation patients can eat some citrus appropriately.

4, white radish. White radish, also known as "natural digester", is rich in vitamin C and digestive enzymes, which can effectively promote gastrointestinal peristalsis and prevent food accumulation. Therefore, constipation patients should often eat white radish, and its laxative effect is very good.