Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish, which is low in fat, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. (put away)
foodstuff
Ingredients
grass carp; BoogieFish
1
garlic
1 head
ingredients
oil
of appropriate amount
salt
of appropriate amount
cooking wine
of appropriate amount
light soy sauce
of appropriate amount
fish sauce/gravy
of appropriate amount
ginger
of appropriate amount
five spice powder
of appropriate amount
Wheat flour
of appropriate amount
(hen's) egg
1 piece
step
1. Clean the fish, remove the head and tail, and cut into large pieces. Prepare ginger and garlic.
2. Use a cooking cup to grind garlic into a paste and shred ginger.
3. Add shredded ginger and garlic to the fish.
4. Add the right amount of salt.
5. Add the right amount of cooking wine.
6. Add appropriate amount of fish sauce.
7. Add a proper amount of soy sauce.
8. Grab the fish pieces evenly, cover them with plastic wrap and marinate them in the refrigerator overnight (turn them over halfway).
9. After the fish is salted, prepare a proper amount of flour and add a little salt.
10. Add a proper amount of spiced powder into the flour and mix well.
1 1. Break up the eggs, take the fish pieces and coat the surface with egg liquid first.
12. Glue another layer of flour.
13. When the oil is heated to 80%, fry the fish pieces in medium heat until the surface is golden.
Tips
1. The black film in the fish belly is a collection layer of all kinds of harmful substances, which should be cleaned with a brush during the pre-treatment.
2. Don't turn the fish pieces when frying, and turn them after the surface is caked.
3. When frying fish, fry it in medium fire. Small fire is easy to cause too long time. After frying, the fish is not tender enough. Too big fire is easy to have too much color outside, but it is not cooked inside.
4. The fish pieces should be crispy when eaten and fried, and they will become soft after being placed.