Let's take a look at the relevant knowledge, how to use chicken essence when cold dishes:
Cold vegetarian dish
Ingredients: seaweed buds, carrots and mung bean sprouts. Seasoning: sesame oil, soy sauce, sugar, pepper, vinegar, chicken essence.
Production process:
1, prepare seaweed buds.
2. Shred carrots, remove roots from mung bean sprouts and mash garlic.
3. Soak the seaweed buds with clear water one hour in advance, change the water several times in the middle, remove the salty taste and wash away the sediment inside.
4. Boil the water in the pot and add a little oil and salt.
5. Put the seaweed buds into the flying water.
6. Then add shredded carrots.
7. Cook the mung bean sprouts and remove them with seaweed buds. Soak them in cold water and drain.
8, add soy sauce, sugar, pepper, vinegar, chicken essence, add sesame oil and mix well.
Nutritional value of bean sprouts;
1. Bean sprouts are rich in vitamin C and can treat scurvy;
2. It also has the function of removing cholesterol and fat accumulation on blood vessel wall and preventing cardiovascular diseases;
3. Mung bean sprouts are very suitable for people with oral ulcers;
4. It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer);
5. Bean sprouts are low in calories and high in moisture and cellulose. Eating bean sprouts regularly can achieve the goal of losing weight.