5 Dangshen tonifies the spleen and moistens the lungs. Codonopsis pilosula, also known as Shang Codonopsis pilosula, Huang Shen, Lion Head Ginseng and Taiwan Province Codonopsis pilosula, is sweet in taste and flat in nature, belonging to spleen and lung meridians. It is a commonly used drug for invigorating qi, which has the effects of tonifying middle energizer, enriching blood and promoting fluid production. Yiqi is relatively peaceful, which can replenish spleen and lung and blood. Because of its mild efficacy, it is often used instead of ginseng to regulate mild and chronic diseases of spleen and lung qi deficiency, and is effective for both qi and blood deficiency and qi-liquid injury.

Suitable for people: suitable for people with spleen deficiency, anorexia, loose stool, facial edema, chronic diarrhea and proctoptosis; Suitable for people with qi deficiency, fatigue, shortness of breath, body fluid injury and thirst; It is suitable for patients with deficiency of both qi and blood, pale or sallow complexion, dizziness and palpitation.

Not suitable for people: people with qi stagnation and excessive internal heat should use it with caution.

How to eat spleen and qi:

Stir-fried Radix Codonopsis 15g, stir-fried Rhizoma Atractylodis 12g, stir-fried malt 20g, and stir-fried dried tangerine peel 9g.

Put all the ingredients in a tea bag, put them in a teapot, brew them with boiling water, and pour them out after 20-30 minutes. Drink tea frequently in one day, 1 dose per day.

This kind of tea can strengthen the spleen and stomach, promote digestion, spleen deficiency and poor transport, and people who often feel bloating and discomfort can drink it often.

Atractylodes macrocephala, also known as winter art, Zhejiang art, artichoke and mountain essence, is sweet, bitter and warm, belonging to the spleen and stomach meridian. As the "first medicine for invigorating qi and spleen", it is good at invigorating spleen and eliminating dampness, which can not only replenish qi and transport spleen, but also eliminate dampness and diuresis and eliminate dampness evil in the body. It is often used for spleen deficiency with dampness, phlegm and blood stasis, spleen edema, spleen deficiency with dampness and turbidity. In addition, it can also be used for spontaneous sweating due to qi deficiency, restless fetal movement due to spleen deficiency, etc.

Suitable crowd: it is suitable for people with anorexia, loose stool, diarrhea, excessive phlegm, abdominal distension and edema, leukorrhagia and weakness of limbs caused by spleen deficiency, unhealthy transportation and dampness; Weak temper, weak defensive qi, superficial deficiency and spontaneous sweating; Dyskinesia caused by spleen deficiency, vomiting and eating less during pregnancy.

Not suitable for people: Atractylodes macrocephala is warm and dry, with fever and body fluid injury, dryness and thirst due to yin deficiency, and abdominal distension due to qi stagnation.

How to eat spleen and qi:

200 grams of Atractylodes macrocephala and 700 ml of white wine.

Mashing Atractylodes macrocephala, putting it into a casserole, adding 600 ml of water, and boiling to 300 ml; Put the boiled medicine and juice into a clean container, pour the white wine, stir well, cover and seal, put it in a cool place, open it after 7 days, filter it once and store it in a clean container.

The wine has effect of invigorating qi, invigorate spleen and regulating stomach, and is suitable for anorexia, loose stool, abdominal distension and edema caused by weakness of spleen and stomach.