Fruits are rich in vitamins and minerals. They have many sweet flavors and can also relieve the loss of appetite caused by pregnancy reactions. There are also many fruits that are rich in minerals needed by pregnant women, such as cherries, which can supplement the body's iron and vitamins, while improving anemia and activating cells. When cooking, remember to add some whole grains, such as quinoa, brown rice, oats, etc. If they are not easy to cook, soak them in advance. You can also steam some sweet potatoes, pumpkins, purple potatoes, etc. while cooking, and Eat it with rice to avoid the problem of B vitamin deficiency caused by fine rice noodles.

Nuts are a small snack for pregnant women during pregnancy, but they can bring rich nutrition to pregnant women. Nuts contain a large amount of protein, which supports the growth and development of the fetal body. The unsaturated fatty acids contained in nuts can provide nutrients for fetal brain development. In the early stages of pregnancy, the basic diet is the same as before pregnancy, but starting from the fourth month of pregnancy, you need to focus on supplementing minerals. In particular, the calcium requirement is 25% more than before pregnancy, so you can drink 500g of milk every day, and then eat some beans. products.

Milk, soy products, and calcium are the most affordable sources of calcium, not calcium supplement pills. Milk powder for pregnant women: Milk powder for pregnant women is a food targeted at the specific group of expectant mothers. It contains relatively comprehensive nutrients and is also very convenient to eat. Pure milk can prevent calcium deficiency during pregnancy and can also supplement protein; bread can make pregnant mothers feel full, and eggs can meet their nutritional needs.

On the one hand, the living standards of modern people determine that few pregnant mothers need to supplement protein and fat with big fish and meat (pregnant mothers who have blindly dieted before pregnancy may indeed need supplements); on the other hand, during pregnancy, The nutritional principle is to increase balance, comprehensiveness and moderation, rather than blindly supplementing. Kelp: Contains a lot of iodine. If you eat too much kelp, it will cause hypothyroidism in the fetus and cause certain health risks. Therefore, eating kelp appropriately is the best choice for expectant mothers.