Five categories of food help women to improve their breasts.
1, sesame
Peanut and black sesame are famous for their rich vitamin E, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast. Sesame also contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are very rich, which can promote metabolism and help the synthesis of estrogen and progesterone, so they can play a role in breast enhancement.
2. beans
Soybeans, mung beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain? Phytoestrogen? ,? Isoflavone? Material, can effectively improve the level of estrogen in the body, so as to maintain the youthful beauty of the breast. But also has the function of preventing osteoporosis in middle-aged women!
3, papaya, milk
Papaya is a traditional breast enhancement food, which is extremely rich in vitamin A. The lack of vitamin A will hinder the synthesis of estrogen. Milk also contributes to breast development, and papaya plus milk doubles the breast enhancement effect.
4. Walnuts and pine nuts
Walnuts and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which helps to delay breast aging. In addition, protein, minerals and B vitamins are also rich, and they are also the best products for hairdressing and moisturizing. More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care ingredient recently and has the function of stimulating estrogen synthesis.
5. Colloids
Sea cucumber, chicken feet, pig's feet, pig's tail, just look at the names of these foods, we know that they are extremely rich in gum! These are all essential foods for breast enhancement! They are rich in phospholipids, protein and lipids, and are essential nutrients for breast enhancement.
What soup is good for breast enhancement?
1, Ginseng Yang Yan Decoction
Materials: Poria cocos 30g, Radix Astragali 30g, Radix Rehmanniae Preparata 15g, Radix Paeoniae Alba 12g, Radix Paeoniae Alba 12g, Radix Ginseng 10g, Radix Angelicae Sinensis 10g, and Pericarpium Citri Reticulatae 10g.
Practice: This medicine can be decocted twice. For the first time, add four bowls of water to the material, and when you cook a bowl of water, take the soup to drink. The second time, three bowls of water were boiled into one bowl to drink.
Efficacy: breast enhancement, blushing, ruddy, alopecia, weight gain, blackening hair, calming the nerves, nourishing yin and enriching blood, and improving chapped skin, palpitation and blindness.
2. Black bean perch soup
Ingredients: sea bass, black beans, angelica, astragalus, codonopsis pilosula, medlar and onion.
Practice: Wash and slice the medicinal materials, put them into a pot, add four bowls of water, and boil them to about three bowls with low heat for later use. After processing the perch, put it into the boiled medicinal juice, add onion and ginger and cook it.
Efficacy: Black beans are soybean isoflavones and phytoestrogens, which can promote female hormone secretion and droop bass, and have a good effect on stimulating female mammary gland development.
3. Huangqi Shrimp Soup
Materials: Astragalus membranaceus 30g, Shrimp 100g, Angelica sinensis 15g, Platycodon grandiflorum 6g, Lycium barbarum 15g and Chinese yam 30g.
Practice: Wash Angelica sinensis, Radix Astragali and Radix Platycodi and put them into the pot. Peel the yam, cut it into pieces, put it in a pot, add appropriate amount of water, fry it with slow fire to get soup, remove the residue, then add the shrimps and fry for 15 minutes.
Efficacy: The soup is fresh and slightly flavored with Chinese herbal medicine. Eat shrimp and soup.
I guess you like it.
1. What ingredients can I eat for breast enhancement?
2. What breast enhancement is the most effective?
3. What do girls eat for breast development?
4. What do girls eat to develop breasts?
5. What can I eat for breast enhancement?
6. What food can I eat for breast enhancement?