1. At the beginning of pregnancy, try to have a balanced diet. You can eat more green vegetables, such as Chinese cabbage, spinach, carrots, cauliflower, pitaya, apples, bananas, oranges, grapes, etc. These vegetables contain high vitamins and have very high nutritional value. They can supplement vitamins needed in early pregnancy and relieve morning sickness.

2, you can also eat some lean meat, eggs, milk, soy products and so on. , can supplement the protein and minerals needed in the early pregnancy. Pay attention to rest at the beginning of pregnancy to avoid overwork.