2. Chopped dry cups and stir-fry water, the blood foam copy clean.

3. spatula in a tablespoon of oil, heated to smoke, then pour into the drained chicken pieces, stir fry for about three minutes, put half of the shredded ginger and a spoonful of salt, pepper, star anise, dry chili peppercorns all stir fry for another two or three minutes, pour into the boiling water, to the level with the chicken pieces, cover the lid of the pot and wait for the water to dry out quickly.

4. The third part of the stew takes about fifteen to twenty minutes. This will allow the chicken to fully simmer and make it chewy. When the water block is dry, pour in the chopped green peppers and garlic, add salt and a little soy sauce, and stir-fry until the peppers are cooked. (Note that you can't pour too much soy sauce here, and the fried chicken pieces should be white with a slight yellow color. Too much soy sauce will mask the meaty flavor of the chicken pieces.

Chicken (as food)

Chicken is tender and delicious. It can be used in a variety of dishes because of its light flavor. The meat is rich in protein and can be considered one of the highest protein meats. It is a high protein and low fat food. It is also rich in potassium sulfate amino acids, which can make up for the lack of beef and pork. Meanwhile, chicken contains more vitamin A than other meats, although not as much as vegetables or liver in quantity, but its vitamin A content is much higher than that of beef and pork.

Chicken has a high proportion and variety of proteins, which are highly digestible and easily absorbed and utilized by the body.

Chicken has the effect of enhancing physical strength and strengthening the body. In addition, phospholipids play an important role in human development and are one of the important sources of fat and phospholipids in the Chinese diet.

It is a good treatment for chicken malnutrition, coldness, fatigue, menstrual disorders, anemia and weakness. According to Chinese medicine, chicken has the effect of warming the middle and benefiting the qi, tonifying the deficiency and benefiting the essence, strengthening the spleen and stomach, activating the blood and strengthening the muscles and bones.

1. Chili peppers are rich in vitamin C, can control heart disease and coronary atherosclerosis, reduce cholesterol;

2. Chili peppers contain a high level of antioxidants, which can prevent cancer and other chronic diseases;

3. When the meal does not smell good and the appetite decreases, put some chili peppers in the dish, which can improve the appetite and increase the appetite;

4. Strong blood effect, can improve the fear of cold, frostbite, vascular headache and other symptoms;

5. Chili contains a special substance that can accelerate the metabolism, to achieve the effect of burning body fat, so as to achieve the purpose of weight loss; this substance also promotes the hormone secretion, has a very good skin care effect. It is a female "tonic".