9. 10 is the season to eat pomegranate. It is rich in sour and sweet juice and suitable for peeling while watching TV. However, pomegranate seeds are a place where many people are entangled. After all, if pomegranate seeds are to be vomited, they can only be chewed whole to absorb the juice and spit it out. It feels like not eating it. But if we swallow pomegranate seeds, it will be a little sore throat, because pomegranate seeds are still hard, unless they are soft-seeded pomegranate, we can swallow them with a small amount of seeds when eating.

What kind of pomegranate seeds are soft? The seeds of pomegranate are soft, so you can eat them directly without spitting. The seed lignin content of soft-seeded pomegranate is lower than that of hard-seeded pomegranate, and the seed is soft and easy to chew when eating, so it is easier to digest and can be swallowed directly. Pomegranate seeds are nontoxic and rich in protein and fat. Those who can accept the taste of pomegranate seeds can eat some pomegranate seeds in moderation, and those who can't accept them can spit them out. There is no need to eat pomegranate seeds.

Whether pomegranate seeds are directly swallowed or chewed can be chewed or swallowed directly, but don't eat too much at once to avoid constipation, and it is best to choose soft-seeded pomegranate, which is easier to digest. If the stomach is bad, the teeth are bad, or the elderly, eat less or try not to eat pomegranate seeds, you can also squeeze pomegranate juice to have a certain effect.

The efficacy and function of pomegranate seeds contain a lot of vitamin C and polyphenols, which have strong antioxidant effect, can scavenge free radicals in the body, delay aging and prevent cardiovascular and cerebrovascular diseases. Polyphenol extract from pomegranate seeds is a strong antioxidant, which can promote joint adaptability and skin elasticity, protect cardiovascular system, resist inflammation and slow down sports injury, slow down vision damage caused by diabetes, promote vision improvement and promote brain function. Pomegranate seeds can also effectively improve the skin and make it moist and white.

What is the difference between soft-seeded pomegranate and common pomegranate?

1, the pulp color of soft-seeded pomegranate is brighter and darker than that of ordinary pomegranate, while ordinary pomegranate is mostly bright red.

2. The seeds of soft-seeded pomegranate are soft and can be eaten directly, while the pomegranate seeds of ordinary pomegranate generally need to be spit out, and the skin of soft-seeded pomegranate is thinner than ordinary pomegranate, and it is easy to peel.

3. Ripening time Compared with ordinary pomegranate, soft-seeded pomegranate ripens earlier, usually in August and September, while ordinary pomegranate ripens in September and 10.