Yam and fungus, these two are very favorite vegetarian dishes, either fried or stewed soup is very good. Fungus has the role of fat and blood pressure, today we will use the iron stick yam fried fungus, both are particularly nourishing, plus carrots, together with the black and white, the color is nice and attractive, crisp and refreshing, refreshing small dishes, young and old, just to make up for the lack of yam, nutrition is more comprehensive.
The fall season should eat more clear lungs and lung detoxification food, but also to our body to a big clean up, and by the way, eat out of your health and beauty to!
Preparation ingredients:
Iron stick yam 1, fungus, carrots, water, cooking oil, salt, soy sauce, monosodium glutamate
Specific method:
1. Yam first peeled off the outer skin, cut diagonally with a knife into a section, and then cut into rhombus-shaped slices, the skin is easy to allergic to the friends, in the treatment of yam, be sure to bring disposable gloves to prevent allergies, if allergies You can wash it with white vinegar. Yam peeled good skin easy to oxidize, so after peeling should be put into the water as soon as possible to wash the surface of the mucus, you can add a little white vinegar in the water, so you can prevent oxidation black, cut as soon as possible after the blanching, you can add a little salt to the water, boil and pour into the yam blanching, yam is easy to cook, blanching 1 minute or so can be, fish out and standby.
2. carrots peeled and washed, cut into waves, if there is no wave knife at home, simply cut into thin slices can be, plate spare.
3. Fungus soaked in cold water in advance, the time should not be too long, half an hour is enough. Boil water in the pot, add the right amount of salt, water boiling into the soaked fungus, blanch for three minutes and standby.
4. Start a pot of oil, oil temperature five or six percent of the heat into the carrot slices, sautéed first flavor.
5. and then into the fungus and yam, yam in the starch is more, there is mucus, stir-fry is easy to stick to the pan, this time you can pour into a small bowl of water and stir-fry.
6. Finally add a spoonful of soy sauce, a small spoonful of salt, MSG moderate, stir fry evenly can be out of the pan.
7. A delicious and nutritious yam fried fungus carrot is ready.
A few more words:
Blanching can reduce the frying time, which can better retain the nutrients of the dish.
Yam has the effect of strengthening the spleen and stomach, if a child grows up with a weak spleen and stomach, you can often buy some yam to cook porridge for him to drink