1, can you lose weight by drinking traditional Chinese medicine?
Weight loss with traditional Chinese medicine is based on the dialectical theory of traditional Chinese medicine, according to the different physique of dieters, and the right medicine is given to solve the obesity problem fundamentally. Eating traditional Chinese medicine to lose weight will focus on the choice of traditional Chinese medicine materials. Generally, it is to start to lose weight from dampness, blood circulation, diuresis, qi and spleen. If you eat traditional Chinese medicine to lose weight, you can make the human body digest faster, and the qi and blood in the human body will be smoother, and a lot of garbage in the body will be solved in time, and the effect of losing weight will be achieved after the garbage is solved.
Although eating Chinese medicine has a good effect on losing weight, not everyone is suitable for using this method to lose weight. If a person's weight is more than 30% of the average weight, he or she is moderately obese, and he or she can use other methods to lose weight when taking traditional Chinese medicine. If some people's weight rises and falls repeatedly, it is good to eat Chinese medicine to lose weight. Some obese people have gastrointestinal problems, and some of them find it difficult to control their diet, similar to those overweight people with peptic ulcer. At this time, it is very good to take Chinese medicine to lose weight.
Eating traditional Chinese medicine to lose weight will not cause potential safety hazards, but some people are really not suitable for it. If women are pregnant or have irregular menstruation, they can't eat traditional Chinese medicine that promotes blood circulation and breaks qi, smoothes and attacks drugs, and so on. If a person is allergic, he should be cautious in taking Xin Wen Fa San medicine, pollen medicine and so on. When taking traditional Chinese medicine to lose weight, you should know whether people with weak constitution can take this medicine.
2. What traditional Chinese medicines can you eat to lose weight?
1, lotus leaf
Lotus leaf has the function of lowering blood pressure and blood fat, can promote metabolism, achieve weight loss without burden, and make skin shiny and elastic.
2. Chenpi
In addition to relieving cough and resolving phlegm, tangerine peel can also be improved and is a good natural stomach tonic. If you are too full, you can make a cup of Chenpi tea to help digest greasy food.
3. Cassia seed
The most important thing to lose weight is to defecate smoothly. Cassia seed can reduce internal heat, increase gastrointestinal peristalsis and improve habitual constipation. Therefore, cassia seed is very suitable for slow peristalsis (especially for obese dieters), and such people tend to accumulate in the body and cause constipation.
4. Hawthorn
Hawthorn contains citric acid and malic acid, which can help metabolism and promote digestion. At the same time, hawthorn also contains a substance called "lipase", which has a good auxiliary effect on human digestion and decomposition of fat, especially on eliminating the lower abdomen, and is very effective for people who love meat.
5. Poria cocos
Poria cocos has good diuretic effect, can eliminate edema-type posture, and also has sedative effect, and can treat insomnia. In addition, Poria cocos has the function of strengthening the spleen and stomach, conditioning the body, expelling toxins and wastes from the body, promoting blood circulation, stimulating metabolism, and doubling the weight loss effect.
3, Chinese medicine to lose weight remedies
1, Dachaihu decoction
Composition: 9 grams of Bupleurum, 9 grams of Scutellaria baicalensis Georgi, 0/2 grams of Paeonia lactiflora, 9 grams of Pinellia ternata, 9 grams of rhubarb, 3 pieces of ginger, 3 pieces of jujube and 9 grams of immature bitter orange.
Methods: Eight kinds of medicines were decocted in water twice. Take it twice a day after meals.
Efficacy: Treat middle-aged people who overeat obesity, lack of exercise, emotional disorder and subcutaneous fat deposition.
2, seaweed slimming soup
Composition: Take seaweed and Coix seed each12g, Prunella vulgaris, Crataegus pinnatifida and Alisma orientalis each15g, Herba Artemisiae Scopariae and Bupleuri Radix each 9g, Semen Sinapis Albae 6g and Glycyrrhrizae Radix 5g.
Methods: Decoct 200ml with clear water, and take orally 100ml each time,/kloc-0 twice a day.
Efficacy: resolving phlegm and removing fat, invigorating spleen and promoting diuresis, regulating qi activity, and treating female youth obesity.
3, intellectual man fit
Composition: 500g of Radix Astragali, 3g of Poria, 3g of Radix Glycyrrhizae, 3g of Ginseng, 3g of Cornus officinalis, 3g of mica powder and 3g of ginger.
Methods: First, Radix Astragali and Rhizoma Zingiberis Recens were decocted and boiled, and dried to powder. Sieve the other five ingredients, such as Poria cocos, into powder and mix well. Take 1 g each time, add a little salt when taking it, and take it with boiling water.
Efficacy: invigorating qi and spleen, losing weight and intellectual fit.
4, Chinese medicine slimming soup
Formula 1 of traditional Chinese medicine for losing weight: Lotus leaf hawthorn soup
Ingredients: Lotus leaf, hawthorn, licorice, Prunella vulgaris.
Preparation method: decoct water, and add honey or honey for seasoning.
Efficacy: It can strengthen the stomach, help digestion, and achieve the effect of clearing away toxic substances and facilitating defecation.
Suitable for people: people with hypertension, hyperlipidemia and obesity.
Formula 2 of Chinese traditional medicine for losing weight: Jianwei Health Care Decoction
Ingredients: Atractylodis Rhizoma, Poria, Pericarpium Citri Tangerinae.
Production method: mix and soak in hot water or cook together, and you can add red beans and almonds for simultaneous collocation!
Efficacy: it can eliminate phlegm, strengthen the spleen and stomach, and is suitable for obese people with liver fire!
Formula 3 of traditional Chinese medicine for losing weight: rhubarb camellia
Ingredients: rhubarb, golden flower, sugar.
How to make it: brew it in hot water and drink it like tea! !
Efficacy: rhubarb has a good weight loss effect, can relieve constipation and detoxify, and is suitable for obese people with heat toxicity.
Formula 4 of Chinese medicine for losing weight: He Nv slimming tea
Materials: Polygonum multiflorum Thunb, Lotus Leaf
Production method: mix the above materials, and it is best to mix them with Ligustrum lucidum in boiling water for drinking!
Efficacy: Lotus leaf has the effect of reducing fat and losing weight, and with the effect of lowering blood sugar and blood lipid of Polygonum multiflorum Thunb, it can achieve a good slimming effect!