? Do you need to supplement DHA during pregnancy?

DHA has a direct relationship with the maturation and growth of human brain cells. Supplementing DHA during pregnancy can improve the intelligence level of the baby. From the third month of pregnancy to the sixth month after delivery, this period is the golden age of baby's brain development. Therefore, dhA must be supplemented during pregnancy. You can also eat more fish and seafood, because these foods are also high in dha.

a

It is very beneficial for the baby to supplement dha in time during pregnancy. You can also eat more foods with high dha content, such as eggs, fish and tofu. DHA can promote the development of retina and the development of baby's brain. Therefore, DHA supplementation during pregnancy is also very beneficial.

b

During pregnancy, it is necessary to supplement dha, which can make the baby's body develop better. It is an unsaturated fatty acid, which is still abundant in human brain and retina. Therefore, it is of great benefit to add more DHA during pregnancy to the baby's brain and eye development. It can make the baby healthier, avoid the occurrence of memory disorders, and effectively prevent pregnant women from premature delivery and postpartum depression.

dha is an essential element in the body with high nutritional value. It can promote the development of fetal brain and nervous system and contribute to the development of eye vision. Therefore, it is necessary to supplement dha during pregnancy, but it does not mean that dha must be supplemented, because it can be absorbed through diet. For example, you can eat more fish, but if you eat less during pregnancy and are afraid of malnutrition, this situation can be supplemented in moderation. Generally, DHA can be supplemented in two or three months of pregnancy.

c

In addition, during the whole pregnancy, we should pay attention to rest, combine rest with balanced nutrition, and in the middle and late stages, we need a proper amount of calcium supplement, and go outdoors to bask in the sun to promote calcium absorption. Fresh vegetables and fruits all need to be supplemented. Be sure not to be picky about food during pregnancy and have a balanced nutrition, so as not to cause malnutrition.