Kidney, one of the five internal organs, is related to basic metabolism, which plays a role in worrying about urination in human body and is also closely related to male reproductive health. Therefore, the health of the kidney is very harmful to the physical and mental health of the human body. It is precisely because of this that many people often worry that their kidneys are not very good and hope to "tonify kidney and strengthen yang" through their daily diet; Even, I feel that "medicine is toxic in three ways" and try to use diet therapy to alleviate kidney diseases such as kidney deficiency.

Chinese medicine says that kidney failure is the outflow of kidney yang, so the best way to maintain kidney is to tonify kidney yang. Although it seems that Chinese medicine and genetic theory are not in the same place, Chinese medicine is also scientific and reasonable, with mysterious kinetic energy. The combination of traditional Chinese and western medicine can master the human body faster and make the body healthier and younger. First of all, kidney yin deficiency, yin is blood, water and essence, which is equivalent to chemicals. If a person does not pay attention to maintenance, has frequent sexual life, or is addicted to emotions, or likes pungent heat to tonify deficiency, it may cause kidney water to be really yin-deficient.

Kidney yin deficiency, kidney yin deficiency needs to nourish yin, yin is very easy to lose, it is difficult to make up, even if taking medicine, it is difficult to do it overnight. So nourish yin and be more patient. Black beans are rich in vitamins, and vitamin D, the hydrolysate of vitamins, can promote the secretion of sex hormones, thus improving the sperm vitality and quantity of men. It's very helpful to your health. Fruits and vegetables can choose amaranth, pear, carrot, etc., which has diuretic and laxative effects. Chinese medicine believes that "viscera should be supplemented by viscera", and some animal viscera, such as pig's belly, can be taken properly.

In addition, raw eggs contain a variety of healthy protein, which can supplement the protein needed by the kidneys. Fish can be selected as meat food, which is an important food source in protein. Quail meat is not only crisp and delicious, but also nutritious. Quail meat and eggs contain many essential amino acids and carbonates. It has the functions of nourishing kidney essence and strengthening waist and knees, and is a good product for nourishing and preserving health. Lycium barbarum is warm and spicy. Has the effects of tonifying kidney, nourishing liver, benefiting eyesight, strengthening bones and muscles, and eliminating backache. Long-term use can also prolong life, especially suitable for middle-aged and elderly women with kidney deficiency.