The best time to drink milk is breakfast and before going to bed at night. Drinking milk in the morning can provide people with the energy they need for a day. Milk contains a lot of protein which can enhance human immunity, a lot of calcium can prevent osteoporosis, and amino acids can improve the ability to digest food. Drinking milk at night is also a good choice. Milk has a calming effect. Drinking a bowl of milk half an hour before going to bed helps to improve the quality of sleep. Night is also a time when the body has a high absorption ratio, which can improve the absorption of calcium.

Before children and adolescents go to bed at night, gastrin plays a decisive role in their development. Within 24 hours a day, except for 3-4 hours after eating, the concentration of gastrin is slightly higher, and it is lower most of the time. However, after an hour of deep sleep, the growth hormone concentration of children and adults will reach the peak, especially in adolescence, when human metabolism is vigorous and bones, muscles and internal organs grow rapidly, so the best time for children to drink milk is before going to bed at night.

Milk is rich in nutrients such as protein and calcium, which has the functions of calming nerves, strengthening bones and resisting aging, and is very beneficial to health. Usually, the best time for healthy people to drink milk is from 8 am to 9 am, because at this time, the body needs a lot of nutrition, but at the same time, we should pay attention to avoid eating on an empty stomach. Drinking a certain amount of milk after exercise can not only supplement physical strength, but also supplement calcium and vitamins, which can strengthen bones and increase muscles. The water in milk can not only make up for the water lost during exercise, but also the protein in milk can be better absorbed by our accelerated blood circulation.

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