Ingredients: rabbit 1 each, ginger10g, fennel10g, onion, salt and sesame oil.

method of work

1, rabbit slaughter, fur, claws, five internal organs, cut into pieces, blanched.

2. Put the rabbit meat into a casserole, add water, fennel, ginger and onion, stew it into a semi-viscous state, pick off the rabbit bones, add salt and sesame oil, and boil it.

Tips

characteristic

Rabbit meat is rich in vitamins, especially niacin, minerals and calcium, and is an ideal nutritious food for pregnant women and children.

First, rabbit meat has a high protein content. Among them, there are eight essential amino acids that the human body can't synthesize, especially lysine. This complete protein is the main nutrient to ensure the normal development of human tissues and organs, so experts call it "health meat".

Second, rabbit meat is low in fat and cholesterol. Unsaturated fatty acids which can't be synthesized in human body, especially lecithin, are high in content and easy to be digested and absorbed. They are important nutrients for supplementing human brain tissues and cells, which are beneficial to strengthening brain and improving intelligence. They are high-quality food for children and can also prevent and treat Alzheimer's disease. Experts call it "intelligence meat".

Third, rabbit meat is rich in vitamin B, especially niacin. It can not only promote the transformation and synthesis of other nutrients, but also eliminate dermatitis, prevent rough skin and make skin tender and smooth. Experts call it "beauty meat".

Fourthly, rabbit meat is rich in minerals, especially calcium. It is very important for the normal development of fetuses and infants. Calcium deficiency can easily soften bones, and in severe cases, people will suffer from rickets. Therefore, pregnant women, children and the elderly often eat rabbit meat, which can keep bones growing healthily and make them fit.