1. celery: celery is a vegetable with low calorie and high fiber, which can promote intestinal peristalsis and effectively relieve constipation.
2. Spinach: Spinach is rich in vitamins and minerals and low in calories. Can be used as a side dish in salads or stir-fried dishes.
3. Vegetables: Vegetables are low-calorie and high-nutritional vegetables, rich in nutrients such as dietary fiber and vitamins, which can promote intestinal peristalsis and reduce abdominal fat.
4. Bitter gourd: Bitter gourd is a low-calorie and high-fiber vegetable, which can promote metabolism, help burn fat, and lower blood sugar and blood fat.
5. Bean sprouts: Bean sprouts are low-calorie and high-fiber vegetables, rich in vitamins and minerals, and easy to digest and absorb, which can promote metabolism and reduce weight.
In addition to the above vegetables, other low-calorie vegetables, such as zucchini, eggplant, cucumber and cauliflower, are also good choices to lose weight. Note that losing weight is not simply eating less. Only by reasonably matching the diet, controlling the total calorie intake and exercising moderately can we achieve the effect of losing weight.