It is generally believed that fruit juice can replace fruits and carbonated drinks, and it is no problem to drink it in large quantities and it is not easy to get fat. But the fact is, drinking a can of 500ml fruit juice every day, with 255cal calories, can make you fat 12 kg a year.

Drink fruit juice 1 gain weight 12 kg.

Fruit juice drinks are considered as natural, nutritious, convenient and delicious healthy drinks. It is generally believed that fruit juice can replace fruit and water, and it is no problem to drink in large quantities. As everyone knows, drinking a can of 500ml fruit juice drinks every day with a calorie of 255cal can make you fat 12 kg a year.

Replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced due to light.

Moreover, most fruit juices also add a lot of sugar. Therefore, if you drink a can of juice every day, the high sugar in the juice will make you gain12kg after one year.

Fruit juice beverage energy super carbonated beverage

By observing the energy values of various beverages in detail, it can be found that the energy values of carbonated drinks are only in the middle reaches except for some products that are not clearly marked. The energy values of many tea drinks are very close to carbonated drinks, while the energy values of many juice drinks are much higher than carbonated drinks.

For example, a bottle of 600 ml Pepsi-Cola, as indicated in the nutrient composition table, has an energy of 173 kJ per 100 ml;

The energy per 100 ml of honey Sydney-flavored Nestle iced tea is 162 kJ.

The energy per 100 ml of 500 ml Master Kong iced black tea is 156 kJ, which is close to that of cola.

Juice drinks have higher energy values, and some of them exceed carbonated drinks: for example, the energy of 450 ml of beautiful grape juice is 200 kilojoules per 100 ml;

The energy per 100 ml of unified fresh orange juice in 450 ml is 186 kj, and the energy per 100 ml of canned master kong jujube juice in 340 ml is 185 kj.

Choosing a drink depends on the energy label

Energy value generally comes from protein, fat and carbohydrate (sugar) in food, and protein and fat are generally not contained in drinks, so energy mainly comes from sugar. The higher the energy value, the higher the sugar content.

In fact, whether it is carbonated drinks, tea drinks or juice drinks, it is essentially "water+sugar", with little difference.

Drinking too much will bring a certain burden to the human body. If the energy value of a bottle of tea beverage reaches 184 kcal, according to the calorie value conversion, drinking a bottle is equivalent to eating one or two rice, which has almost reached one tenth of the daily energy intake of the human body.

There is a commonly used conversion concept in the nutrition field. The sugar content of Pepsi-Cola per 100 ml is 1 1 g. Drinking a bottle of Pepsi-Cola in 600 ml is equivalent to taking 66 grams of sugar, while the sugar cubes used for brewing coffee contain 5 grams each. Drinking such a bottle of cola is equivalent to eating 13 cubes at one time.

The choice of drinks varies from person to person, but the energy label is an important basis. When the daily dietary intake is sufficient, the higher the energy, the more sugar you consume and the easier it is to gain weight.

Suggestion: For the sake of body and health, eating more fresh fruits and vegetables is definitely the only way to maintain a slim figure.