1, pear can relieve cough, eliminate phlegm, nourish yin and promote fluid production, and moisten lung and stomach. When eaten, it can remove fire, be eaten raw or boiled with white radish.

2. White radish is a kind of cool food. Cutting white radish and pear into pieces and boiling water together can help treat cough with yellow and sticky phlegm.

3, winter melon is cold, which has the effect of clearing heat and benefiting water. At this time, eating some winter melon in moderation can play the role of clearing heart fire, purging spleen fire, quenching thirst and reducing heat.

4, celery can clear liver heat, clear stomach heat, dredge blood vessels, and has the effects of strengthening teeth and moistening throat, improving eyesight and refreshing brain, moistening lung and relieving cough.

5. Lily is cold and sweet, which is recognized as a good tonic. It can nourish yin and clear away heat, quench thirst and promote fluid production, clear the heart and soothe the nerves, nourish yin and reduce fire and nourish yin and moisten the lungs.

6. Bitter gourd has the functions of cooling and quenching thirst, clearing away heat and toxic materials, clearing heart and improving eyesight, invigorating qi and relieving fatigue, benefiting kidney and diuresis, which can accelerate detoxification.

7. Lotus root is rich in nutrients such as starch, vitamins, protein and minerals, and has the effects of clearing away heat and diuresis, nourishing yin and reducing fire, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, and cooling blood to stop bleeding.