Do you dare to force yourself to lose weight in one month? One-month self-discipline weight loss plan:

1. Set a clear goal (how many pounds to lose).

2. You must have the willpower to lose weight! ! Think about how good you look when you lose weight!

3. Insist on moderate aerobic exercise every day, and you can also follow weight loss bloggers to do weight loss and body shaping exercises.

4. Don’t sit for long periods of time, as this will cause fat to accumulate on your waist and abdomen. 5. Don’t cross your legs, as thick calves will become deformed.

6. Step up your feet more often every day, stand on tiptoes, and tighten your waist and hips at the same time to make your leg lines more perfect.

7. Don’t weigh yourself too frequently during weight loss. It’s normal for your weight to fluctuate throughout the day.

8. Do 30 minutes of weight-loss exercise before going to bed every day.

9. Walk for half an hour or stand against the wall for 20 minutes after meals to promote digestion.

10. Rinse your mouth/brush your teeth immediately after eating, which can effectively prevent you from craving snacks later.

11. Metabolism is at its strongest between 10 and 11 a.m., which is the best time to lose weight. Drink more water.

12. Have a regular schedule and go to bed before 11pm. Adequate sleep can accelerate fat burning.

13. Develop the habit of chewing slowly and eating regularly.

14. Eat less sweets and quit sugar. Excessive sugar intake will make your skin dull, making you age, gain weight, and break out acne easily.

15. Do not eat while watching TV. This will not only increase your food intake but also affect your digestion.

16. Drink a glass of warm water on an empty stomach in the morning to promote intestinal awakening and detoxification. 17. Often soak your feet at night to maintain health and promote blood circulation.

17. Be patient when you are hungry, and don’t eat and drink impulsively.

Lose weight and keep your mouth shut plan:

1. You can learn to make fat-reducing meals, which is healthy and fat-reducing.

2. Eat less greasy, less spicy, and less fried foods.

3. Green tea and black coffee can speed up metabolism.

4. Lunch must be nutritious and good.

5. Eat less dinner, only 50% full, and eat more vegetables.

6. Stop eating after 8pm! Quit late-night snacks.

7. Eat more high-protein foods: chicken breast, eggs, shrimp, fish, beef, soy products, milk, etc.

8. Do not drink carbonated drinks and replace them with warm water.

9. Eating less ice will affect body circulation.

10. Drinking lemon water often helps to lose weight.

11. Drinking American coffee can remove edema and help remove oil from the body.

12. If you don’t eat carbohydrates, your skin will get worse.

13. Refuse puffed and fried foods, potato chips, etc.

14. Eat less tropical fruits, as the sugar content is too high.

15. Eat more alkaline foods: kelp, white radish, tofu, soybeans, spinach, tomatoes, bananas, etc.

16. Eat less salt. Too much salt can lead to swelling and bloating.

17. Eat more whole grains, as well as low-calorie, satiating foods.

18. Don’t drink water two hours before going to bed. It will cause edema the next day.

19. Eating cherry tomatoes can help lose weight and beautify your skin.

20. If you don’t fall off the scale during the period, you can have a cheat meal appropriately.

21. If you use a small rice bowl and a small spoon, your food intake will become smaller.

22. Remember to quit sugar. Sugar is the most likely to make people fat and ugly.

23. Eat a light breakfast. Skipping breakfast will make you fat. Eat less fried dough sticks.

Force yourself to lose weight in one month

The first week (days 1 to 7): Eat breakfast, lunch, and dinner on time. No eating or exercise after 6 p.m., no matter what Just shut up.

The second week (days 8-14): Breakfast and lunch are normal, but skip or eat less at dinner. This week, you will start to reduce body fat from visceral fat without exercising and drink more water.

The third week (Days 15-21): Reduce breakfast and lunch, eat less/no dinner, 6 glasses of water a day, accelerate metabolism and burn fat, and do aerobic exercise 3 days a week.

The fourth week (days 22-30): At this time, a large amount of fat is lost, and the stomach is much smaller. You can practice yoga or body sculpting exercises to shape your body. The weight will be significantly reduced, and the whole person will become lighter.

Poisonous chicken soup for weight loss:

1. If you can’t suffer the pain of losing weight, you have to suffer the pain of low self-esteem.

2. The ugliness caused by lack of self-discipline is not worthy of sympathy.

3. If you don’t lose weight, you will never realize the joy of wearing size S.

4. You are already ugly enough, do you still want to gain weight?

5. Is it important to eat to be a beautiful woman?

6. Falling asleep with hunger is the beginning of becoming a beautiful woman.

7. If you eat less, you will not die. If Zheng Chi eats more, you will die.

8. The person you like doesn’t like you because you are fat.

9. All the fat on your body are traces of your compromise with life.

10. Losing weight will make your appearance worse. Don’t you want to become beautiful and slim?