3 - 5 minutes to cook.

White Jade Mushroom, also known as White Snow Mushroom, White Crab Mushroom, White Mushroom, White Jade Mushroom, belongs to the order Umbelliferae, family Stomatopterygii, genus White Mushroom, it is a kind of rare edible fungi.

Mushroom body white as jade, crystal clear; delicate texture, the mushroom body is crisp and smooth, sweet and delicious, is a kind of domestic and foreign markets favored by the best mountain treasures, is the edible fungi in the "golden branch". It has analgesic, sedative, cough and phlegm, laxative and detoxification, and antihypertensive effects.

Nutritional Analysis:

White Jade Mushroom contains protein higher than the general vegetables, the proportion of essential amino acids is appropriate, there are a variety of trace elements, such as essential substances, in order to play a good health care should be consumed for a long time. It is rich in nutrients and contains a lot of polysaccharides and various vitamins, which will improve the metabolism of the human body and reduce the cholesterol level if consumed regularly.

Reference: Baidu Encyclopedia - white jade mushroom