1, relieve menstrual cramps food
1, dairy products
Research has found that calcium supplementation can be effective in relieving tension and muscle spasms, and even prevent problems such as premenstrual mood irritability. Therefore, daily intake of high-calcium foods such as yogurt, low-fat milk or cheese can help relieve premenstrual discomfort.
2, salmon
Salmon and other deep-sea fish rich in omega-3 fatty acids can maintain the balance of hormones such as cortisol and adrenaline, which helps to get rid of premenstrual syndrome irritability.
3, sunflower seeds
Supplementation of B vitamins can help relieve bloating, cramps, fatigue and mood swings. Sunflower seeds are a great food source of vitamin B1. Foods rich in vitamin B6 such as tuna and okra should also be supplemented appropriately. In addition, whole wheat bread, etc. are also rich in B vitamins.
4, banana
Magnesium plays a regulatory role in the brain happy neurotransmitter serotonin. Bananas are rich in trace elements of magnesium, is an excellent antidepressant food. Magnesium-rich foods also include spinach, tofu and cashews.
5, tea
Many teas can help ease the "unhappy days of the month". Chamomile tea relieves stress and anxiety, and peppermint tea prevents nausea. It's important to remember that strong teas are not suitable for menstruation.
6, flaxseed
Flaxseed not only contains a large number of omega-3 fatty acids, but also contains phytoestrogens, which help regulate hormones in the body. Eat a handful of flaxseed every day can balance the level of various hormones in the female body, which in turn improves the mood, so that the mood is happier.
2, dysmenorrhea dietary taboos
1, avoid spicy class
such as cinnamon, pepper, cloves, pepper and so on. This kind of food are spices, in normal times, dishes, dishes put some pepper and so on can make the taste of the dish become better. But in the menstrual period of female friends but should not eat these spicy stimulating food, otherwise it is easy to lead to dysmenorrhea, excessive menstrual bleeding and so on.
2, avoid cold class
Both Chinese medicine said the cold food such as: stone flower, pear, water chestnut, banana, stone ear, ear. Most of these foods have heat detoxification, nourishing yin and fire effects, in the usual consumption, are beneficial to the human body, but in the menstrual period should try not to eat or eat less of these foods, to avoid causing dysmenorrhea, menstrual disorders and other symptoms.
3, avoid affecting the sexual function of food
rabbit, fern, winter melon, rhododendron, wild rice, kale, black fungus, cannabis nut
4, avoid gas drinks
Many women like to drink gas drinks, in the menstrual period will be fatigue and lack of mental phenomenon, which is the performance of the iron deficiency. Because soda and other beverages mostly contain phosphate, with the body of iron chemical reaction, so that iron is difficult to absorb. In addition, drink more soda will be due to the soda sodium bicarbonate and gastric juice neutralization, reduce the digestive capacity of gastric acid and sterilization, and affect the appetite.
5, avoid too salty food
Women in the menstrual period before if the salty food is too much, it will make the body's salt and water storage increased, coupled with the menstrual period before the body of progesterone increased, but also easy to appear edema, headaches and other phenomena. If you start eating low-salt food 10 days before the onset of menstruation, you will not experience these symptoms.
6, avoid excessive sugar
In the past, many people believe that eating sweets can improve the discomfort of menstruation, so the brown sugar, sweet cookies or chocolate, has almost become a woman's menstrual "medicine". Now think, eat high sugar sweets, will make blood sugar rise rapidly, does have a stabilizing effect, but once the blood sugar drop, but cause a bigger gap, mood is easy to be unstable. According to the British magazine reported, menstruation deliberately eat sweets, not only can not improve the symptoms of menstrual discomfort, but may be unstable blood sugar, affecting the body's hormonal balance, aggravate the uncomfortable feeling.
7, avoid strong tea
In the strong tea, caffeine content is relatively high, caffeine will stimulate the nerves and cardiovascular, can easily lead to dysmenorrhea, delayed menstruation and excessive menstrual blood. At the same time, the ellagic acid in strong tea will make the iron reception show suffocation, causing iron deficiency blood deficiency.