To control sugar, first of all, you can not eat simple sugar foods, such as candy, pastries, sugary soft drinks and so on. Moreover, it is not recommended to eat fruits with high sugar content. Because of the need to supplement vitamins, so you can eat appropriate low sugar fruit. Blood sugar control also need to pay attention to is the total calorie should not exceed the standard, fat calories are very high, so also need to properly limit the intake of fatty foods, especially fat meat, lard and other animal fats. There are also hidden fats that need attention. For example, like fried foods, nuts and other foods

During pregnancy, weight gain is faster, obesity is easy to hyperglycemia, which is very dangerous, in the diet should be more dietary control, do not eat high sugar fruits, such as watermelon, bananas, grapes, cantaloupe, and other sweet fruits, as little as possible, the fruit a day up to eat a kind of, otherwise the sugar content will still be very high, the bread should also be to choose to eat whole-wheat bread, can't eat cream cake. Can not eat fried food, cooking salt should also be less, oil can not eat more, these are to pay attention to, do not arbitrarily put seasoning.

Many pregnant women like to eat cookies and dried fruits, in fact, dried fruits are very sweet, sugar content is relatively high, the production of the basic use of saccharin, eat more on the body is not good, the cookies do not have nutrition is all preservatives, the best is not to play to eat, you should eat more green vegetables.

Sugar control is not that you can not eat rice, and to pay attention to not be able to eat too much rice, there are cooking methods, generally rice with some vegetables, beans or coarse grains, in order to combine coarse and fine way to make the rate of sugar rise slower. Any food is very helpful for the body to absorb nutrients, not to control the rise of blood sugar and quit food energy intake.