Drinking black-bone chicken soup and eating sweet potato are both great sources of vitality and are not mutually exclusive. The nutritional value of black-bone chicken is equivalent to that of ginseng;

1. Syndrome of vitality deficiency.

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2. Lung, spleen, heart and kidney qi deficiency syndrome.

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3. Fever, qi deficiency, wound thirst and thirst syndrome.

In addition, black-bone chicken has a better effect on people with physical weakness, blood deficiency, liver and kidney deficiency, and unhealthy spleen and stomach.

Modern nutritionists consider potato to be "the best food in the world" or "longevity food". ?

Food effects:

Potato can nourish the spleen and stomach, replenish qi, strengthen muscles and bones, nourish the face, clear away heat and detoxify.

? Potato contains very high fiber and only has 1/3 of the calories of rice. It can also absorb a large amount of water in the intestines and increase the accumulation of feces. It can not only prevent constipation and reduce the occurrence of cancer, it is a kind of food. An ideal weight loss food, it also helps prevent the formation of cholesterol in the blood and prevent the occurrence of coronary heart disease.

How to make potato, red date and black-bone chicken soup. Ingredients:

40 grams of potato, 20 red dates, 2 slices of ginger, and 1 black-bone chicken. ?

1. Wash the black-bone chicken, remove the feathers and internal organs, put it in boiling water for 5 minutes, pick it up, wash it with water and drain the water.

2. Soak the wolfberry with warm water, wash with water and drain. ? 3. Wash red dates and ginger with water. Scrape off the ginger skin and cut into 2 slices. 4. Put the chicken in the pot, boil the water to skim off the foam, add the red dates and ingredients, bring to a boil over high heat, and simmer over low heat for two and a half to three hours. ?

Black-bone chicken and potato polenta