Osmanthus and wolfberry are scented tea. Regular drinking can help whiten the skin and relieve dry mouth. Contains a large amount of mineral elements and is rich in wolfberry polysaccharide.

Osmanthus tea can relieve dry mouth and tongue, moisturize the intestines and relieve constipation, and relieve flatulence and gastrointestinal discomfort. It can also whiten the skin and remove toxins from the body.

Wolfberry is a common ingredient in daily life and has high nutritional and medicinal value. Consistently eating 10 wolfberry fruits every day can achieve the effects of replenishing blood and nourishing the liver and kidneys. Drinking them in water also has many benefits.

Extended information:

Do not throw away the wolfberry directly after soaking, otherwise it will lead to waste. Lycium barbarum is rich in nutrients when soaked in water, and the nutrients of the wolfberry itself are not fully soaked. After drinking the wolfberry water, you should chew the wolfberry to prevent the waste of nutrients, and also enhance resistance and immunity. force.

Most people like to use boiling water to brew things, but wolfberry is not heat-resistant. Soaking it in boiling water will easily destroy the nutrients inside, and the utilization and absorption rate are relatively low. Try to use 60℃ Warm water for soaking effect.

Although there are so many benefits to drinking wolfberry soaked in water, the amount must be controlled. The mass of wolfberry should not exceed 10 grams per day to avoid causing the body to get angry.

Baidu Encyclopedia--Wolfberry and Osmanthus Tea