Dried Gui Yuan Meat in traditional Chinese medicine is actually what we often call dried longan meat. As one of the "four fruits of the South", dried longan meat, nutritional value is not less than the longan, its sweet taste, with the benefit of qi and blood, tranquilize the spleen efficacy. Today, please follow the editor together, to understand a few dried cinnamon meat dishes made of it.

Dried cinnamon

1, Sanyuan soup

As a traditional cuisine of Sanyuan soup, we must have heard of it, it is by the red dates, lotus seeds, dried cinnamon made. First of all, cut the lotus seeds in half, remove the heart and soak in water for 1 to 2 hours, and then with washed and cored jujubes, cinnamon dried meat into the pot to simmer for about 15 to 20 minutes, when the soup becomes thicker, add the right amount of sugar, stir evenly. It has the effect of calming the spirit and nourishing the heart, strengthening the spleen and tonifying the kidneys.

2, cinnamon egg soup

First of all, prepare 25 grams of dried cinnamon, 2 eggs, brown sugar. First of all, the dried cinnamon meat into the pot, with the right amount of water stewed over low heat, half an hour after adding a well-stirred egg liquid and the right amount of brown sugar, change to high heat until the egg molding, about 1 minute. It also has the effect of calming the mind and nourishing the heart, and gaining qi and blood.

3, cinnamon berry sugar water

Prepare 50 grams of jujubes, 20 grams of dried cinnamon, 30 grams of wolfberry. Wolfberries and jujubes after washing cold water soaking, and then all the materials poured into the soup pot, add the right amount of water and brown sugar, high-fire boil into the fire stew, half an hour can be. The cinnamon berries and wolfberry sugar water has the effect of tonifying the blood and spleen, tranquilize the spirit and nourish the heart.

After reading this article, are you beginning to be tempted by dried cinnamon? Then take action and make some sweet soup to nourish yourself.