For babies, they can eat some fish appropriately to meet their body needs. Especially deep-sea fish contain more nutrients, which can promote brain development. It is very helpful to add some fish appropriately to their children’s complementary foods. Importantly, you should also choose the type of fish correctly, and you should choose the one with fewer fish bones.

Fish is a kind of meat that is very easy to digest and absorb. For one-year-old babies, there are various types of complementary foods. It is very good to give the child more fish, which can make the child eat more fish. The child's eyesight becomes better, and it can also make the child smarter. The choice of fish for a one-year-old baby is very important. If the fish is not chosen correctly, adverse consequences may occur.

One-month-old baby can eat Spanish mackerel. There are fewer spines in the mackerel and it is easier to handle. You can make fried mackerel for the child. Prepare an appropriate amount of peanut oil, some minced ginger and green onion, and some fresh For the Spanish mackerel meat, prepare a little coriander, sesame oil, rice vinegar, soy sauce, and salt. Clean the mackerel, put it in water and cook for about ten minutes, then take it out and let it cool. Remove all the fish bones and tear it into shreds. Add oil inside, sauté the green onion and ginger until fragrant, then put in the shredded mackerel and stir-fry evenly. Add some seasonings to taste and serve it to your child.

Hairtail is also very suitable for children to eat. Hairtail is very rich in lecithin, which can promote brain development. Moreover, hairtail tastes very good. There are not many fish bones in it. You can make crispy hairtail. Prepare an appropriate amount. For the hairtail, prepare some minced ginger, green onions, cooking wine, vinegar, salt, dark soy sauce, and sesame oil. Clean the hairtail, marinate it for a few minutes, then put it in a frying pan and fry it until golden, then take it out and put it in the pan. Add oil inside, sauté the onion and ginger until fragrant, add some chopped green onion, dark soy sauce, and vinegar and stir-fry, add some water and bring to a boil to reduce the juice, pour it on the fish and give it to the child. This food cannot be eaten by a one-year-old baby. It's too salty and the taste shouldn't be too strong, so just add the right amount of seasoning.

Yellow croaker is also suitable for one-year-old babies. It is best to eat yellow croaker in summer. It is very rich in phosphorus, iron, iodine, calcium and other nutrients. It has no broken bones and is very suitable for children. Come eat, stewed yellow croaker is a good choice. You can prepare a fresh yellow croaker, add a little salt, you don’t need to add the salt, then remove the internal organs, clean it, and make a few cuts on the belly of the fish, so that the taste It can be better. Add an appropriate amount of water to the pot, put the croaker down, cover it, and cook it slowly over low heat. After it is cooked, you can give it to your child.