At the end of last semester, I attended the children's parent-teacher conference and suddenly found that several children in the class suddenly put on glasses. One of the main reasons for wearing glasses is myopia and the other is astigmatism. Schools spend 10 minutes doing eye exercises every day, and parents should pay special attention not to expose their children to too many electronic products, such as tablets. Children have little self-control over this electronic product and don't know the time when playing. Not only these considerations, but also children's diet may have many choices. For example, blueberries in fruits are said to protect eyes and eyesight. Because blueberry is rich in anthocyanins, it can effectively activate retina, enhance vision, prevent eyeball fatigue and protect vision.

But blueberries are not available all year round, so parents also add cod liver oil to their children separately. As I said, some common vegetables can protect your eyesight, and they are very cheap. You don't have to eat blueberries every day. Used with pig liver, even if children eat too much, their faces are not easy to turn yellow, which is also very effective in preventing myopia. Use this summer vacation to cook more of this dish for children. Don't be a jailer and eat pig liver. In other ways, children like to eat it. It is best to effectively protect their eyesight. Ingredients: 200g pork liver, one carrot, a little shredded ginger, a teaspoon of flavoring wine, starch, a little oil and salt.

Specific steps:

1. Pig liver and pig viscera generally like to eat with brine, but actually I prefer to use it to make soup or stir-fry soup. Most of the fresh pork livers bought should be soaked in clear water and washed several times. Soak the toxin and blood in the pig liver. The smell of internal organs is very strong, so cut the pork liver into thin slices, cut it into Jiang Mo and put a spoonful.

2. Put a proper amount of water into the pot to boil, then put the soaked pork liver slices into boiling water to heat for 10 second, and take them out and wash them immediately after the pork liver becomes discolored.

3. Prepare a carrot, you can use a plane to cut the line, or you can use your own knife to cut it into thin strips.

Carrots are rich in carotene, but carotene has a good effect on protecting eyes. It's always good to eat more fruits and vegetables. Speaking of which, most carotene can only be released after heating, so we have to put carrots in the pot, add appropriate amount of olive oil and stir fry a few times.

5. The shredded carrot is slightly soft and fried until it is broken, then the scalded pork liver slices are poured into the pot and fried. At this time, the stove can be bigger and the fire can be fried faster. Add 1 spoon oyster sauce to taste delicious and add a little salt. Don't be a jailer and eat pig liver. In other respects, children like to eat, and it is best to effectively protect their eyesight.

Carrots are crisp and refreshing, and the color is also very beautiful. In addition, the pork liver is pickled and permed, and the taste is soft. Iron and carotene are both trace elements to protect eyesight and prevent myopia. It is much better for children to get more nutrition from food than to add cod liver oil.