Are Gorgon Rice and Chicken Head Rice the same thing?

It is the same thing, and there are many aliases for Gorgon fruit, such as: chicken head rice, egg caltrop, chicken paralysis, chicken head rice, goose beak rice, chicken head, wild goose head, aconite, Hongtou, and water flow. Yellow, water chicken head, spiny lotus fruit, knife gorgon fruit, chicken head fruit, Suhuang, Huangshi.

Gorgon belongs to the genus Gorgon of the Nymphaeaceae family. It has a sweet and mild taste and is non-toxic. Similar to the functions of lotus seeds, it is a food that can replenish qi and nourish the body, but the astringent and sedative effect of Gorgon fruit is stronger than that of lotus seeds. Therefore, Gorgon has more unique medicinal effects. It is suitable for chronic diarrhea and frequent urination, nocturnal emissions, weakness, enuresis, frequent urination in the elderly, and polyback acidity in women. People who suffer from nocturnal emission, enuresis in weak children, and frequent urination can take 15 grams of Gorgon Seed, 12 grams of Golden Cherry Seed, 9 grams each of Cuscuta Seed and Plantago Seed, decoction in water and take it. In addition, eating fresh Gorgon seeds can also treat pharyngitis.

According to ancient medicine books, Gorgon fruit is a good product that "babies can eat to keep them young, and old people can eat to prolong their lives." Western nutrition believes that the starch contained in Gorgon can provide energy for the human body, and a variety of vitamins and carbon substances can supplement the nutrients needed by the human body. Eating Gorgon fruit can enhance the absorption function of the small intestine and increase the concentration of carotene in the serum, thereby greatly reducing the risk of lung cancer and gastric cancer. It can be seen that Gorgon fruit, like many medicinal plants, has anti-cancer effects and is very beneficial to the human body. Gorgon fruit is "tonifying but not harsh", "prevents dryness but not greasy", and can be consumed by the general public with confidence.

Since gorgon fruit has such rich nutritional value, what is the best way to eat gorgon fruit?

From a nutritional point of view, the best way to eat gorgon fruit is to cook it in porridge. Cooking porridge with gorgon seeds, barley, yam, etc. not only tastes delicious, but also retains the nutritional value of gorgon seeds. In addition to cooking porridge, there is also a tonic soup made of 60 grams of gorgon seeds, 10 grams of red dates, 30 grams of peanuts, and an appropriate amount of brown sugar. This is not only easy to digest, but also more nutritious! How much glutinous rice is better to eat every day? About 10 grams a day is enough. Although there is nothing wrong with eating gorgon seeds every day, like other healthy foods, the most important thing is to eat them in the right amount in order to be more beneficial to your body and mind.