The belly can not be separated from the whole body weight loss, therefore, control the total calorie intake is quite necessary. Eating more fruits and vegetables is not only easy to produce a sense of satiety, but also help reduce the desire to eat dessert. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of growing a small belly.

2, drink more water, less carbonated drinks

When you get up, drink a glass of water, light honey water or water with fiber, can promote gastrointestinal peristalsis, the body's garbage, metabolites out of the body, to reduce the chances of small belly.

Normal people will consume an average of 2,000-2,500 ml of water per day, to replenish the body with water in a timely manner. But don't drink too much water continuously in a short period of time, otherwise it will be due to the osmotic effect, dilute the blood, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.

3, away from alcohol

Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, can be the main culprit of abdominal flab. Although alcohol contains no fat, it is high in calories. A 200ml glass of an alcoholic drink contains up to 100 kcal grams of calories. In addition, alcohol raises the body's level of cortisol, a hormone that causes the abdomen to store more fat.

4, eat less fatty meat

If you are worried about losing weight, eat less fatty meat. Pay more attention to diet to lose weight, in general, eat less pork with high fat, choose higher protein and less fat poultry and fish, is conducive to slimming.

5, sit-ups

To achieve the purpose of losing abdominal fat, daily practice of sit-ups is a good way to collect waist and abdomen. But pay attention to control the rhythm, avoid doing too many times at the beginning, to slowly increase the number of times, otherwise it will lead to muscle soreness. At the same time, pay attention to the control of force is the waist, rather than legs or arms.

6, straight back sitting

Correct the sitting posture, the abdomen and chest, you can lose a little accumulation of fat in the abdomen. Therefore, at any time to remind themselves to straighten the chest, stomach, straight waist, even if you can not always keep, think up to do, may allow you to lose 2 pounds or more fat from the stomach.

7, massage abdomen

Want to quickly reduce the stomach, the best way is, after abdominal exercise clockwise or counterclockwise to do the circular press to promote fat metabolism. Do it once in the morning and evening, in the morning to just get up to do, and at night before going to bed. Adhere to a month, will certainly receive significant results.

8, coarse salt diet

Coarse salt has the role of sweating, it can be discharged from the body of waste and excess water, promote the skin's metabolism, but also soften the dirt, salt and minerals, so that the skin is delicate, taut.

Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, then apply it to the abdomen. 10 minutes later, use hot water to rinse off the coarse salt, or you can massage it and then rinse it off.